Code with mustard sauce

Cod with mustard sauce - A delicious and refined recipe

If you are looking for a recipe that combines simplicity with elegance, cod with mustard sauce is the perfect choice. This recipe is sure to surprise your taste buds, adding a burst of flavor to your meals. Besides its delicious taste, this dish is also a healthy option, rich in protein and omega-3 fatty acids, contributing to a balanced diet.

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Servings: 2-3

Ingredients:
- 2-3 cod fillets (frozen or fresh)
- 2 carrots
- 2 cloves of garlic
- 2 tablespoons of olive oil or 50g butter
- 1 bunch of fresh parsley
- Fish seasoning (salt, pepper, rosemary)
- 100 ml dry white wine
- Juice of 1 lemon

For the mustard sauce:
- 1 packet of crushed mustard seeds
- 1 tablespoon of Dijon mustard (or spicy mustard)
- 1 egg
- 1 tablespoon of sour cream

Preparation:

1. Preparing the fish: Start by seasoning the cod fillets. Use a mix of fish seasoning, adding a bit of rosemary for extra flavor. Crushed garlic will be a key ingredient in this recipe, so don’t hesitate to add it. Drizzle the fillets with white wine and let them marinate for about 10 minutes. This step will not only enhance the flavor of the fish but also tenderize it.

2. Preparing the carrots: Peel the carrots and cut them in half, then boil them in salted water. It's important to boil them only halfway to maintain their crunchy texture. After about 5-7 minutes, remove them from the water and let them cool slightly, then slice them into rounds. This will add both a pop of color and a pleasant texture contrast to the plate.

3. Assembling the dish: In a heat-resistant dish, add olive oil or butter, then place the carrots and cod fillets. Drizzle with lemon juice and pour in a little broth, but not all of it, as it’s important that the dish is not too wet. Cover the dish with aluminum foil and place it in the preheated oven at 180°C for 20 minutes. This step will allow the fish to cook evenly while retaining its juiciness.

4. Preparing the mustard sauce: While the fish is in the oven, you can prepare the sauce. In a small saucepan, combine the crushed mustard seeds, Dijon mustard, egg, and sour cream. Mix well and cook over low heat for about 5 minutes, stirring constantly until the sauce thickens slightly. This sauce will add a creamy note and a distinctive flavor to your dish.

5. Finishing the dish: After 20 minutes, remove the dish from the oven, take off the foil, and pour the mustard sauce over the fish. Put the dish back in the oven for another 10 minutes, so the sauce integrates perfectly with the fish and caramelizes a bit.

6. Serving: Allow the dish to cool slightly before serving. You can garnish the plate with chopped fresh parsley and add a garlic sauce for extra flavor. This dish pairs wonderfully with a fresh green salad or mashed potatoes, providing a perfect balance between the intense flavors of the fish and the creamy texture of the sauce.

Tips and variations:
- You can experiment with different types of fish, such as salmon or trout, to create a personalized version of the recipe.
- If you want a spicier sauce, add a few drops of hot sauce or chili powder.
- Substitute the carrots with zucchini or broccoli to diversify the vegetables used.

Calories and nutritional benefits:
This cod with mustard sauce recipe offers about 350-400 calories per serving, depending on the amount of oil or butter used. Cod fish is an excellent source of lean protein and contains omega-3 fatty acids, which are beneficial for heart health. Carrots provide fiber, vitamins, and antioxidants, contributing to a healthy diet.

Frequently asked questions:
- Can I use frozen fish? Yes, make sure to fully thaw it before cooking for the best results.
- What white wine is recommended? Choose a dry wine, such as Sauvignon Blanc or Chardonnay, which will complement the flavors of the fish.
- Can I prepare the sauce in advance? Yes, the mustard sauce can be made a few hours ahead and stored in the refrigerator. Gently reheat it before pouring over the fish.

In conclusion, cod with mustard sauce is a simple yet sophisticated recipe that will impress your guests and bring a touch of elegance to every meal. Don’t hesitate to try this recipe and customize it to your tastes! Enjoy!