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Delicious Battered Cod Fillet Recipe

Preparation time: 30 minutes
Cooking time: 10 minutes
Total time: 40 minutes
Servings: 4

Enjoy a simple and quick battered cod fillet recipe, perfect for a family dinner or a meal with friends. This dish is not only tasty but also has a crunchy texture that will delight any gourmet. Let's get started!

A short story about cod fillets

Cod fillets are a popular choice in cuisines around the world. This white fish has a delicate and juicy flesh, and the ways it can be cooked are nearly limitless. In this recipe, we will transform the cod fillets into a crispy dish, thanks to the simple and delicious batter. Over time, many cultures have developed frying techniques, and the combination with garlic and sesame seeds adds a touch of originality to this dish.

Ingredients

- 1 kg cod fillet (thawed and well washed)
- 3 large eggs
- 100 g flour (about 2 tablespoons for the batter, plus extra for coating)
- 3 cloves of garlic (mashed)
- 2 tablespoons sesame seeds
- 1 bunch of dill (well chopped)
- Palm oil for frying (or vegetable oil, as preferred)
- Salt and pepper, to taste

Ingredient details

- Cod fillet: Choose fresh or frozen fillets that have a firm texture and a pleasant sea smell. Avoid fillets with an unpleasant appearance or a strong fishy odor.

- Eggs: Use fresh eggs, preferably from free-range chickens, which add a rich flavor and vibrant color to the batter.

- Flour: Wheat flour is ideal for creating a light batter. If you want a healthier option, you can use whole wheat flour or almond flour for a unique taste.

- Garlic: Fresh, mashed garlic will provide an intense and aromatic flavor to the dish.

- Sesame seeds: These not only add crunch but are also an excellent source of omega-3 fatty acids, vitamins, and minerals.

- Dill: This aromatic herb perfectly complements the fish. A good alternative would be parsley or cilantro, depending on personal preferences.

Preparation instructions

1. Preparing the cod fillets: If the cod fillets are frozen, make sure to thaw them completely. Wash them well under cold running water and dry them with a paper towel. Then, cut the fillets into equal-sized pieces so they fry evenly.

2. Seasoning: Sprinkle salt and pepper over the pieces of fish, allowing them to absorb the flavors for a few minutes. This step is essential for adding extra flavor.

3. Preparing the batter: In a large bowl, beat the eggs with a whisk until homogeneous. Add the mashed garlic, sesame seeds, and 2 tablespoons of flour. Mix everything well until you obtain a fluid mixture, similar to pancake batter.

4. Coating the fish: In another bowl, place the remaining flour. Take each piece of cod and dip it in the flour, then immerse it in the prepared batter. Make sure each piece is well coated.

5. Frying: In a deep frying pan, heat enough palm oil to cover the bottom of the pan. When the oil is well heated (test with a drop of batter, which should sizzle and rise immediately), carefully add the pieces of fish. Fry on each side until golden and crispy, about 3-4 minutes on each side.

6. Draining excess oil: After the fillets are fried, remove them onto a paper towel to absorb excess oil. This step will make the dish less greasy and more appetizing.

Serving

Serve the battered cod fillets warm, alongside a side of boiled rice or pilaf and assorted pickles. The latter adds a touch of acidity that perfectly complements the rich flavor of the fish. You can also add a fresh vegetable salad for an extra boost of vitamins.

Variations and suggestions

If you want to experiment, you can add spices like paprika or curry to the batter for an extra flavor boost. Replace sesame seeds with breadcrumbs or crushed cornflakes for a different texture. This recipe can also be adapted with other types of fish, such as salmon or trout.

Frequently asked questions

1. Can I use another type of fish?
Of course! Any white fish fillet can be used in this recipe. Salmon offers a richer flavor, while trout is milder.

2. What other side dishes can I serve?
Besides boiled rice, you can try fried potatoes, mashed potatoes, or grilled vegetables.

3. How can I store leftovers?
Leftover fillets can be stored in an airtight container in the refrigerator for 2-3 days. Reheat them in the oven to maintain the crispy texture.

Nutritional benefits

Cod fillet is an excellent source of lean protein, and it is also rich in omega-3 fatty acids, which are essential for heart health. It also contains B vitamins that help maintain a healthy metabolism. The garlic added to the recipe is known for its antioxidant and anti-inflammatory properties.

Calories

A serving of battered cod fillet (about 150 g) has approximately 300-350 calories, depending on the amount of oil used for frying.

Conclusion

This battered cod fillet recipe is a wonderful choice for any occasion. With such a simple and versatile dish, you will be able to impress family and friends without spending hours in the kitchen. Don't forget to customize your recipe with your favorite spices and share it with your loved ones. Bon appétit!