Cod with spinach

Delicious Cod Recipe with Spinach

When it comes to fish dishes, nothing compares to tender cod enveloped in divine flavors that perfectly blend with a rich and creamy layer of spinach. This cod with spinach recipe is not only an excellent choice for a healthy dinner but also a wonderful way to impress family and friends. Let’s begin the culinary adventure!

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Servings: 4

Ingredients:
- 500 g fresh cod fillet
- 1 kg fresh spinach
- 3-4 eggs
- 150 g mozzarella or cheese
- 2 red onions
- 3-4 cloves of garlic
- Lemon juice (to taste)
- Salt and pepper (to taste)
- Butter for greasing the dish
- 2 tablespoons of sour cream (optional)

Step-by-step instructions:

1. Prepare the ingredients: Start by washing the cod fillets well under cold running water. Dry them with a paper towel to remove excess moisture. This step is important, as wet fish can boil instead of browning nicely. Place the cod in a dish, sprinkle lemon juice on top, and set aside.

2. Preheat the oven: Set the oven to 180°C (350°F) to prepare it for cooking. Cooking the cod in a preheated oven will help achieve the perfect texture.

3. Prepare the spinach: Wash the spinach several times to remove any impurities. Place it in a pot of boiling salted water and let it boil for 2-3 minutes until tender. Drain and let it cool slightly, then chop finely. This step will help integrate the flavors and achieve a pleasant texture.

4. Sauté the onion and garlic: In a pan, add a tablespoon of oil and heat it. Add the finely chopped red onion and sauté until it becomes translucent, then add the crushed garlic. Sauté them together for 1-2 minutes, being careful not to burn them, as garlic can easily become bitter.

5. Add the spinach and sour cream: Place the chopped spinach in the pan over the sautéed onion and garlic. If desired, add the sour cream for a creamier mixture. Let it simmer for 2-3 minutes, stirring occasionally. Add salt and pepper to taste.

6. Assemble the dish: Grease a deep dish with butter. Place an even layer of sautéed spinach on the bottom of the dish, followed by the cod fillets. Beat the eggs in a bowl and pour them evenly over the fish. Finally, sprinkle the grated mozzarella or cheese on top, making sure to cover everything well.

7. Bake in the oven: Place the dish in the preheated oven and let it bake for 25-30 minutes or until the cheese on top becomes golden and nicely browned. A trick to achieve a crispy crust is to set the oven to grill mode for the last 5 minutes, being careful not to burn the cheese.

8. Serve with love: Once the dish is ready, let it cool slightly before slicing. It can be served alongside a fresh tomato salad or, why not, with a side of boiled potatoes. The rich flavor of the spinach and the delicate texture of the cod combine perfectly, offering you a memorable meal.

Nutritional benefits:
Cod is an excellent source of lean protein, rich in omega-3 fatty acids, which are essential for heart health. Spinach, on the other hand, is packed with vitamins and minerals, including iron and vitamin K, making it an ingredient that supports bone health and the immune system.

Possible variations:
If you want to explore other flavors, you can add spices such as nutmeg or chili flakes to the spinach mixture. You can also experiment with different types of cheese, such as feta or goat cheese, for a unique twist.

Frequently asked questions:
1. Can I use frozen spinach?
Yes, you can use frozen spinach, but make sure to drain it well to remove excess water.

2. How can I make the recipe easier to digest?
For a lighter version, you can reduce the amount of cheese or sour cream and replace some eggs with Greek yogurt.

3. What other sides go well with this dish?
Besides the tomato salad, you can serve the cod with mashed potatoes or basmati rice for an extra boost of healthy carbohydrates.

This cod with spinach recipe is not only a delicious choice but also a superb way to bring together different tastes and textures in one dish. So don’t hesitate to try it and enjoy a tasty lunch or dinner full of nutrients! Enjoy your meal!