Carp with dill on new potatoes

Carp with dill on new potatoes – a delicious and healthy recipe

Preparation time: 10 minutes
Baking time: 55 minutes
Total time: 1 hour and 5 minutes
Number of servings: 4

When it comes to cooking, some combinations are simply unforgettable. One of these is carp with dill on a bed of new potatoes. This simple yet flavorful recipe blends the fresh flavors of fish with the sweet taste of potatoes, creating a dish that not only delights the taste buds but also enriches family meals.

The origin of the fish and vegetable dish dates back centuries and can be found in many cultures, being an excellent way to make the most of seasonal ingredients. New potatoes, with their delicate texture and slightly sweet flavor, are perfect for pairing with fish, and dill adds a touch of freshness that perfectly complements this dish.

Main ingredients:

- 4 pieces of carp (about 800 g)
- 1 kg of new potatoes (choose those the size of an egg)
- Salt (to taste)
- Pepper (to taste)
- Hot paprika (optional, for a bit of heat)
- 4 cloves of garlic (sliced thinly)
- Olive oil (for drizzling)
- Fresh dill (chopped, to taste)

Step-by-step preparation:

1. Preparing the ingredients: Start by washing the new potatoes under a stream of cold water, removing any impurities. You can leave the skin on, as it contains many nutrients. Cut each potato in half, being careful to maintain their nice round shape.

2. Seasoning the potatoes: Place the halved potatoes in a baking dish, cut side up. Sprinkle with salt, pepper, and hot paprika to give them a delicious flavor. Distribute garlic slices among the potatoes so its aroma infuses every piece.

3. Preparing the fish: Rinse the carp pieces well and pat them dry with a paper towel. Season the fish with salt and pepper, then place it on top of the potatoes in the dish. Don’t forget to cover the fish with fresh dill, which will add an irresistible aroma.

4. Adding liquid: Drizzle everything with olive oil to add a touch of richness and help brown the ingredients. Pour a cup of water into the dish to ensure moisture and even cooking of the potatoes. This step is essential to prevent the fish from drying out.

5. Baking: Cover the dish with aluminum foil to retain moisture and allow the ingredients to cook well. Preheat the oven to 200 degrees Celsius and place the dish inside. Let it bake for 30 minutes.

6. Browning: After 30 minutes, remove the foil and leave the dish in the oven for another 25 minutes. This step will allow the fish to become beautifully browned, and the potatoes to caramelize slightly at the edges, creating a crispy crust.

7. Serving: Once the dish is ready, carefully take it out of the oven. Let it cool for a few minutes before serving. You can garnish it with a few sprigs of fresh dill for a special touch.

Helpful tips for a perfect result:

- Make sure the fish is fresh. Buy it from a trusted supplier or a local market.
- If you can’t find carp, you can substitute it with another white fish, such as sea bream or trout.
- Experiment with different herbs, such as parsley or thyme, to vary the flavor.
- Add seasonal vegetables, such as carrots or zucchini, to enrich the dish.

Nutritional information:

This recipe is not only delicious but also full of nutrients. Carp is an excellent source of lean protein, omega-3 fatty acids, which are beneficial for heart health. New potatoes, being rich in vitamins and minerals, provide energy and contribute to a balanced diet. A serving of this dish contains approximately 350-400 calories, making it a healthy choice for lunch or dinner.

Frequently asked questions:

1. Can I use another type of fish?
Yes, you can use any white fish that cooks similarly, such as sea bream or haddock.

2. What side dish pairs best with this dish?
A fresh green salad or even a tomato and onion salad can perfectly complement the meal.

3. How can I make this recipe spicier?
Add fresh chili peppers or chili flakes to the spice mix for an extra kick.

4. Can I prepare this dish in advance?
Yes, you can prepare all the ingredients a few hours ahead and keep them in the fridge. When you’re ready to cook, follow the baking steps.

5. What is the secret to getting perfectly cooked fish?
Make sure not to overbake it, as it can become dry. Check if it’s cooked by simply pressing with a fork – the flesh should flake easily.

For a personal touch, I suggest serving this dish with a glass of dry white wine or a refreshing lemonade, which will complement the delicate flavors of the ingredients. Enjoy every bite and cherish the moments spent with your loved ones!