Shark on a platter with wild rice and salad

Oven-baked shark with wild rice and refreshing salad

When it comes to refined dishes that impress with taste and appearance, oven-baked shark is an excellent choice. This dish is not only full of flavor but also packed with nutrients, being rich in proteins, omega-3 fatty acids, and essential vitamins. The wild rice perfectly complements this dish, adding a slightly nutty texture, while the fresh salad adds a crunchy and refreshing contrast. Let's embark on this culinary adventure!

Preparation time: 10 minutes
Baking time: 30 minutes
Total time: 40 minutes
Servings: 2-3

Ingredients:
- 300 g shark fillet
- 200 g white cabbage, chopped
- 200 g Chinese cabbage, chopped
- 2 tomatoes, diced
- 1 red bell pepper, sliced
- 1 cup wild rice
- 3 cups water
- 1 tablespoon soy sauce
- Salt
- Freshly ground pink pepper
- A pinch of dried mint or a few fresh mint leaves, chopped
- A pinch of dried tarragon

Preparing the shark:
1. Start by preparing the shark fillet. Wash it well under cold running water, then dry it with a paper towel. This step is essential for achieving a tender and juicy texture.
2. Place the shark fillet in a baking dish lined with parchment paper to prevent sticking. Season with salt, freshly ground pink pepper, and a pinch of dried tarragon. These spices will enhance the natural flavors of the fish and give it a unique taste.
3. Place the dish in a preheated oven at 180°C and let the fish bake for 30 minutes. It is important not to open the oven door too often to avoid losing heat.

Preparing the wild rice:
4. In a pot, add one cup of wild rice and three cups of water. Add a pinch of salt to flavor the rice.
5. Cook the rice over medium heat, covered, for about 30-35 minutes, or until the grains are tender and the water is fully absorbed. Make sure to check occasionally, as wild rice may require a bit longer cooking time depending on its quality.
6. Once the rice is cooked, drain it and place it in a small bowl to give it a round shape. This detail will make the plate look more attractive and elegant.

Preparing the salad:
7. While the shark and rice are cooking, prepare the salad. In a large bowl, combine the white cabbage, Chinese cabbage, tomatoes, and red bell pepper. Mix the ingredients well to ensure an even distribution of flavors.
8. Season the salad with salt, freshly ground pink pepper, and add fresh or dried mint. This fresh note will bring a unique flavor to the salad, making it stand out.

Plating:
9. Once the shark is ready, remove the dish from the oven and let it rest for a few minutes. This step allows the juices to redistribute, ensuring a juicier fish.
10. On a platter or individual plates, place a portion of wild rice, which you can drizzle with a tablespoon of soy sauce for added flavor. Next to the rice, place a piece of shark and complete with the fresh salad.

Serving suggestion:
This dish can be served with a slice of lemon, which will add a refreshing citrus note. You can accompany the meal with a dry white wine or green tea, which will balance the rich flavors of the shark.

Frequently asked questions:
1. Can I use another type of fish? Yes, you can replace the shark with white fish, such as cod or tilapia.
2. Is it possible to use regular rice? Of course, but wild rice offers a unique texture and flavor that is worth trying.
3. What other vegetables can I use in the salad? You can add carrots, cucumbers, or avocado, depending on your preferences.

Nutritional benefits:
Shark is an excellent source of protein and omega-3 fatty acids, essential for cardiovascular health. Wild rice is rich in fiber and antioxidants, helping to maintain digestive health. The fresh vegetables in the salad add vitamins and minerals necessary for a balanced diet.

Possible variations:
- You can experiment with different soy sauces or Asian sauces to add an exotic touch.
- Instead of cabbage, you can use baby spinach or arugula for an even more interesting salad.

This oven-baked shark recipe with wild rice and salad is not only simple and quick but also full of flavor, offering you a memorable and healthy meal. Enjoy your meal!