Carp fillet with lime and vegetables

Delicious Recipe for Lime and Roasted Vegetable Catfish Fillet

I present to you a classic recipe that is full of flavor and freshness, which will transform any meal into a culinary feast. This recipe for catfish fillet with lime and vegetables is simple yet refined, bringing together fresh and aromatic ingredients. Perfect for summer evenings or a special dinner, this dish will impress both family and guests.

Preparation time: 15 minutes
Baking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

Ingredients:

For the fish:
- Catfish fillets: 2 pieces (approximately 800 g)
- Lime: 1 piece (juice and slices)
- Carrot: 1 large piece
- Leek: 1 piece (only the white part)
- Red onion: 1 piece
- Bell pepper: 1 piece
- Fresh dill: 1 bunch
- Fresh parsley: 1 bunch
- Olive oil: 3-4 tablespoons
- Sea salt flavored with thyme, oregano, and rosemary: 2 tablespoons

For the garlic and lime sauce:
- Garlic: 1 head
- Lime: 1 piece (juice)
- Pink salt: 1 teaspoon
- Greek yogurt: 2-3 tablespoons

Preparation:

1. Preparing the vegetables: Start by peeling and finely chopping the carrot, leek, red onion, and bell pepper. Make sure the vegetables are cut evenly so they cook uniformly.

2. Arranging the vegetables in the tray: Place the chopped vegetables in a heatproof dish, distributing them evenly. They will serve as a bed for the catfish fillets and will add a delicious flavor during baking.

3. Preparing the fish: Place the catfish fillets over the vegetables in the tray. Drizzle the fish with olive oil and sprinkle with flavored salt to enhance the taste. Add thin slices of lime on top of the catfish fillets for a tangy and fresh flavor.

4. Covering and baking: Cover the tray with a sheet of parchment paper, then with aluminum foil, to retain moisture. Preheat the oven to 150 degrees Celsius and bake the dish for 20 minutes. This process will allow the vegetables to soften and the fish to absorb the flavors.

5. Finishing the baking: After 20 minutes, remove the aluminum foil and parchment, leaving the fish to bake for another 5 minutes to achieve a golden and appetizing crust.

6. Preparing the garlic sauce: While the fish is baking, prepare the garlic sauce. In a mortar, place the peeled garlic clove, pink salt, and olive oil. Crush them well until a paste forms. Add the lime juice and finally the Greek yogurt. Mix well to obtain a creamy sauce that will perfectly complement the fish.

7. Serving: Serve the catfish fillets alongside the roasted vegetables, adding a spoonful of the garlic and lime sauce on top. You can garnish with fresh dill or parsley leaves for an extra touch of color and flavor.

Practical tips and variations:

- Choosing the fish: Catfish is an excellent choice due to its fine texture, but you can also use other types of fish, such as trout or salmon, depending on your preferences.

- Vegetables of choice: Don’t limit yourself to just carrots and bell peppers. You can add zucchini, eggplant, or asparagus, adapting the recipe to the season of fresh vegetables available.

- The sauce: The garlic and lime sauce can be modified by adding a few basil or mint leaves for a unique touch of freshness.

- Side dishes: This recipe pairs wonderfully with basmati rice or roasted potatoes, adding substance to the meal.

Nutritional benefits:

This recipe is not only delicious but also packed with nutrients. Fish is an excellent source of quality protein and omega-3 fatty acids, which are beneficial for heart health. The vegetables add fiber, essential vitamins, and minerals, while Greek yogurt provides probiotics and calcium.

Approximate calories per serving: 350-400 kcal, depending on the amount of oil used and the varied ingredients.

Frequently asked questions:

- Can I use frozen fish?: Yes, make sure to completely thaw it before cooking to achieve an even texture.

- What type of oil can I use instead of olive oil?: You can use canola oil or avocado oil, but the taste will be different.

- How can I add more flavors?: Experiment with spices like paprika, cumin, or turmeric on the vegetables for a more intense flavor.

I encourage you to try this recipe for catfish fillet with lime and vegetables and enjoy the wonderful combination of flavors and textures. Cooking is an art, and with each preparation, you can discover your own preferences and styles. Happy cooking and enjoy your meal!