Breaded Pangasius

Breaded Pangasius – a delicious dish that is easy to make and perfect for a quick dinner or a tasty lunch. This meal is ideal for those looking for a crispy fish recipe, as well as for cooking enthusiasts who want to surprise their family with a flavorful meal, with a special twist. In this recipe, the pangasius fillets are coated in a flavorful and crunchy crust, offering a perfect combination of textures and flavors.

Total preparation time: 40 minutes
Preparation time: 20 minutes
Cooking time: 20 minutes
Number of servings: 4

Ingredients:
- 4 pieces of pangasius fillet (or other types of fish, such as cod or salmon)
- 2 tablespoons of breadcrumbs
- 1 tablespoon of grated cheese (preferably aged cheese for a more intense flavor)
- Zest of 1 lemon
- 1 handful of fresh dill, finely chopped
- 1/2 teaspoon of sweet paprika
- 2 eggs
- Salt, to taste
- 2 garlic cloves, crushed
- Juice of 1 lemon
- 2 tablespoons of white wine
- Palm oil, for frying

Preparation:

1. Preparing the fish fillets: Start by washing the pangasius fillets well under cold running water and let them drain on a paper towel to remove excess water. This step is essential as it will ensure a crispy crust.

2. Preparing the crunchy mixture: In a large bowl, combine the breadcrumbs with the grated cheese, lemon zest, chopped dill, sweet paprika, and a pinch of salt. Mix the ingredients well to ensure even distribution of flavors. This mix will provide a crunchy texture and vibrant taste to your fillets.

3. Preparing the marinade sauce: In another bowl, mix the lemon juice with the white wine and crushed garlic cloves. This sauce will not only add moisture to the fillets but will also intensify the flavor of the fish.

4. Coating the fillets: Take each piece of pangasius fillet, dip it in the lemon and wine sauce, ensuring it is evenly coated. Then, pass the fillet through the breadcrumb mixture, pressing slightly to adhere well. Repeat this process for all pieces of fish.

5. Frying the fillets: In a large skillet, heat the palm oil over medium heat. When the oil is hot, carefully place the pangasius fillets in the pan. Fry them for about 3-4 minutes on each side or until they become golden and crispy. Make sure not to overcrowd the pan; fry in batches if necessary.

6. Draining excess oil: Once the fillets are ready, remove them to a plate lined with paper towels to absorb excess oil. This step is important to keep the dish light and crispy.

7. Serving: Serve the breaded pangasius fillets hot, with lemon slices on the side and sides of your choice. A fresh green salad or grilled vegetables are excellent options to complement the meal. You can also add a tartar sauce or a yogurt sauce with herbs for an extra flavor boost.

Useful tips:
- You can experiment with different types of fish in this recipe, such as cod or salmon. Each offers a slightly different texture and flavor.
- If you want a healthier version, you can bake the fillets in the oven at 200 degrees Celsius for 15-20 minutes until golden.
- Make sure the oil is hot enough before adding the fillets to achieve a crispy crust.

Nutritional information:
This recipe contains approximately 400 calories per serving, having a high protein content due to the fish and eggs. Additionally, dill and lemon provide a supply of vitamins and antioxidants, making this dish not only delicious but also beneficial for health.

Frequently asked questions:
- Can I use whole grain breadcrumbs? Yes, whole grain breadcrumbs are a healthy alternative and add a different texture.
- Is this recipe suitable for children? Yes, pangasius fillets are mild and can be appealing to children, and the crispy crust makes the dish more attractive.
- What drinks can be paired with it? A dry white wine or a pale beer are excellent options to accompany this dish.

Keep the breaded pangasius recipe in mind for special occasions or for days when you crave a quick yet flavorful dish. You will enjoy every bite, and your loved ones will surely appreciate your effort! Enjoy your meal!