Badger Salmon

Blaireau Salmon - A delicious marinated salmon recipe

Are you looking for a simple and quick recipe that will impress your guests or simply indulge your taste buds? Blaireau Salmon is the perfect choice! This dish is not only delicious but also healthy, rich in omega-3, vitamins, and minerals. I will present you with a clear and detailed recipe that will help you achieve a perfect result, step by step.

Preparation time: 10 minutes
Marinating time: 1 hour
Baking time: 20-30 minutes
Total: 1 hour and 40 minutes
Servings: 4

Necessary ingredients:

- 700 g fresh salmon fillet (make sure it is of high quality)
- 1 lemon (juice and zest)
- 1 bag of Mexican vegetables (approximately 400 g, a perfect combination of carrots, peas, and corn)
- 3-4 tablespoons of extra virgin olive oil (for an intense and healthy flavor)
- 1 teaspoon of capers (they will add a salty and tangy note)
- 5 cloves of garlic (minced, for an irresistible aroma)
- Salt and pepper, to taste
- A few sprigs of fresh dill (for decoration and flavor)

A brief history of the recipe:

The origins of the Blaireau Salmon recipe are lost in the mists of time, inspired by culinary traditions that emphasize fish preparation. Salmon, a fish appreciated worldwide, is renowned not only for its delicate taste but also for its nutritional benefits. The combination of lemon, fresh herbs, and vegetables brings a fresh and healthy touch, perfect for family meals or special occasions.

Step by step:

1. Marinating the salmon:
- Start by cutting the salmon fillet into slices about 3 cm thick. This will allow the flavors to penetrate each piece.
- In a bowl, squeeze the juice from the lemon and add the grated zest. The lemon peel will provide an intense aroma, so don't neglect it!
- Add the olive oil and mix well.
- Place the salmon slices in the marinade, ensuring they are evenly coated. Cover the bowl with plastic wrap and let the salmon marinate in the refrigerator for at least one hour.

2. Preparing the baking tray:
- Meanwhile, prepare the baking tray. Preheat the oven to 180 degrees Celsius.
- Line a tray with parchment paper to prevent the fish from sticking and to make cleaning easier later.

3. Assembling the dish:
- After the salmon has marinated, take it out of the refrigerator. In the tray, pour the marinade in which the salmon was, followed by the bag of Mexican vegetables. These vegetables will add a contrast of textures and colors, making the dish not only tasty but also visually appealing.
- Place the salmon slices on top of the vegetables. Now it's time to add the seasonings: salt, pepper, capers, minced garlic, and last but not least, fresh dill.

4. Baking:
- Place the tray in the preheated oven and let it bake for 20-30 minutes. You will know the salmon is ready when the flesh turns opaque and flakes easily with a fork. The flavors will combine beautifully, and your home will be filled with a mouthwatering aroma.

5. Serving:
- When the salmon is ready, remove the tray from the oven and let it rest for a few minutes. This will allow the juices to redistribute, providing a juicier texture.
- Serve the dish with a side of green salad or a portion of quinoa to add extra nutrients.

Useful tricks and tips:

- Quick version: If you don't have time to marinate the salmon, you can season it directly before putting it in the oven. Although marinating makes it tastier, the salmon will cook just as well without this step.
- Variations: You can add other vegetables to the tray, such as zucchini or bell peppers, to diversify the dish. You can also experiment with different herbs, such as basil or cilantro.
- Recommended drinks: This main dish pairs wonderfully with a dry white wine, such as Sauvignon Blanc or Chardonnay. If you prefer non-alcoholic beverages, a cold mint tea or mineral water with lemon will be refreshing.

Nutritional benefits:

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. It is also rich in protein, vitamin D, and selenium, all important nutrients for a healthy body. The Mexican vegetables provide a boost of fiber, vitamins, and minerals, contributing to a balanced diet.

Frequently asked questions:

1. Can I use frozen salmon?
- Yes, but make sure to fully thaw it before marinating to allow the flavors to penetrate.

2. What other spices can I use?
- You can experiment with smoked paprika, cumin, or even soy sauce for an Asian touch.

3. Is this recipe suitable for a quick dinner?
- Absolutely! A simple recipe that requires little preparation time and can be cooked in about 30 minutes, after marinating.

In conclusion, Blaireau Salmon is not only a delicious and healthy recipe but also a culinary experience that will bring you closer to nature and culinary traditions. Prepare it with love and enjoy every moment spent at the table!