Turkey scallop in tomato sauce

Turkey Escalope in Tomato Sauce - A Delicious Recipe for Unforgettable Moments

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Introduction

The kitchen is a magical place where simple ingredients become gastronomic masterpieces. Today, I invite you to discover with me a delicious and easy-to-prepare recipe: turkey escalope in tomato sauce. This recipe is not only tasty but also packed with nutrients, providing you with a healthy meal to enjoy with your loved ones.

The origins of the escalope are deeply rooted in the culinary traditions of many cultures, where meat is sliced thin, beaten, and cooked with various sauces, adding flavor and texture. In this recipe, turkey perfectly combines with a fragrant sauce of tomatoes, garlic, and herbs, turning each bite into an explosion of flavors.

Ingredients

- 600-700 g turkey thigh
- 5-6 cloves of garlic
- 5-6 ripe tomatoes
- 1 cup chicken broth (or water, if you prefer)
- 1 teaspoon sugar
- 1 teaspoon dried thyme
- 1 teaspoon oregano
- Olive oil (for frying)
- Salt (to taste)
- Ground pepper (to taste)
- Whole pepper (optional)

Ingredient Details

- Turkey thigh: A great choice for a healthy meal, rich in protein and low in fat. Choose fresh, high-quality thigh for the best results.
- Tomatoes: Use ripe, seasonal tomatoes to achieve a particularly flavorful sauce. If they are not available, you can use canned tomatoes, but make sure they are of good quality.
- Garlic: A magical ingredient that adds intense flavor and health benefits. Garlic is known for its antioxidant and anti-inflammatory properties.
- Aromatic herbs: Thyme and oregano are essential for giving your sauce a Mediterranean flavor. You can also experiment with other herbs, such as basil or rosemary.

Step by Step: Preparing the Turkey Escalope

1. Preparing the meat: Start by slicing the turkey thigh into thin slices. It's recommended to use a sharp knife to achieve evenly thin slices. Once you have prepared the slices, gently pound them with a meat hammer to make them tender. Season with salt to taste.

2. Frying the meat: In a large skillet, heat 2-3 tablespoons of olive oil over medium heat. Add the turkey slices and let them cook for about 5 minutes on one side, then turn them to cook evenly on the other side. Moderate heat will allow the meat to steam and retain its juiciness. Then remove the slices to a plate and keep them warm.

3. Preparing the sauce: In the same skillet, add a few cloves of garlic sliced thinly. Sauté them for 1-2 minutes, being careful not to burn them, as burnt garlic becomes bitter. Add the peeled and diced tomatoes, chicken broth, sugar, whole pepper, thyme, and oregano. Simmer the sauce on low heat for 10 minutes, stirring occasionally, until it thickens and becomes a homogeneous mixture.

4. Finalizing the dish: Add the turkey slices to the tomato sauce and let everything simmer together for 10-15 minutes, allowing the meat to absorb the flavors of the sauce. Season to taste with salt and pepper.

5. Serving: Serve the turkey escalope warm, alongside sautéed vegetables, mashed potatoes, or a fresh salad. You can garnish with a few fresh basil leaves for an appealing presentation.

Practical Tips

- Ideal sides: This dish pairs wonderfully with a side of pasta or rice. You can add them to the tomato sauce for a heartier meal.
- Variations: You can experiment by adding green or black olives to the sauce for an extra flavor boost. You can also substitute turkey with chicken breast or pork.
- Storage: If you have leftovers, you can keep them in the fridge in an airtight container for 2-3 days. Reheat in the microwave or on the stove before serving.

Nutritional Benefits

This turkey escalope is an excellent source of lean protein, B vitamins, and essential minerals. Tomatoes, rich in lycopene, contribute to heart health and have antioxidant effects. Garlic has antibacterial properties and is beneficial for the immune system.

Frequently Asked Questions

1. Can I use another type of meat?
Yes, you can use chicken breast, pork, or even beef. Cooking time will vary depending on the type of meat chosen.

2. How can I make the sauce spicier?
By adding chopped chili pepper or chili flakes, you can achieve a sauce with a spicier flavor.

3. Can I freeze the dish?
Yes, you can freeze the turkey escalope in tomato sauce for up to 3 months. Make sure to place it in an airtight container.

This recipe for turkey escalope in tomato sauce is not only simple but also visually appealing and flavorful. I encourage you to prepare it and enjoy it with your loved ones, turning every meal into a special occasion. Enjoy your meal!