Turkey medallions with blueberry sauce

Turkey Medallions with Blueberry Sauce

If you're looking for a recipe that perfectly combines the flavor of turkey meat with the unmistakable sweetness of blueberries, you've come to the right place! Turkey medallions with blueberry sauce are an elegant yet easy-to-make dish, perfect for a special dinner or a holiday meal. This recipe will not only impress your guests but will also bring a touch of refinement to your everyday culinary life.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total: 35 minutes
Servings: 4

Ingredients needed

- 300 g turkey breast, sliced thinly
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 red onions, peeled and finely chopped
- 200 g blueberries in syrup, drained (fresh or frozen)
- 150 ml red wine (a medium-quality wine is ideal)
- 1 teaspoon dried and crushed thyme
- Salt and pepper to taste
- Sautéed green vegetables in butter for serving (asparagus, broccoli, or green beans are excellent options)

The story behind the recipe

Blueberry sauce is a classic pairing with meat, bringing a pleasant contrast between sweet and savory. The origins of this recipe lie in a culinary tradition that emphasizes the use of seasonal ingredients and the combination of flavors. Blueberries, rich in antioxidants, not only add a delicious taste but also provide important nutritional benefits. Additionally, turkey breast is an excellent source of lean protein, making it ideal for a healthy diet.

Preparing the turkey medallions

1. Preparing the ingredients: Start by slicing the turkey breast thinly, vertically. It's important that the slices are uniform for even cooking.

2. Heating the pan: In a large skillet, add the olive oil and butter. Heat the mixture over medium heat until the butter is completely melted and starts to bubble.

3. Sautéing the onions: Add the chopped onion to the skillet and sauté for 4-5 minutes, stirring occasionally. The onion should become soft and slightly golden.

4. Adding the blueberries: Once the onion is cooked, add the drained blueberries and mix well. The sweet taste of the blueberries will perfectly complement the flavor of the onion.

5. Deglazing with wine: Pour the red wine into the skillet and let it boil. This will add depth to the sauce and reduce it by half, concentrating the flavors. This process takes about 5-7 minutes.

6. Seasoning the sauce: After the sauce has reduced, add the dried thyme, salt, and pepper to taste. Mix well and let the sauce cool slightly.

Cooking the turkey medallions

7. Cooking the turkey: In another grill pan, add a little olive oil and heat it over medium heat. Place the turkey medallions in the pan and cook for about 4-5 minutes on each side until golden and cooked through.

8. Plating the dish: Once the medallions are ready, remove them from the pan and place them on a platter. Pour the blueberry sauce over them.

Serving the dish

9. Garnish: Serve the turkey medallions with sautéed green vegetables in butter, such as asparagus or broccoli, which add a splash of color and crunch.

10. Serving suggestions: This dish pairs perfectly with a glass of red wine, which will enhance the flavors on the plate. You can also accompany the meal with a fresh green salad for a refreshing contrast.

Helpful tips for a perfect result

- Choose a quality wine: Red wine is essential for the sauce, so choose one you'd like to drink. Its flavor will reflect in the sauce.
- Experiment with flavors: You can add other herbs, such as rosemary or oregano, to customize the sauce to your liking.
- Use fresh ingredients: If possible, use fresh blueberries instead of those in syrup. They will provide a more vibrant taste to the sauce.

Frequently asked questions

1. Can I use another type of meat?
Of course! This recipe can also be adapted for other types of meat, such as chicken breast or even fish.

2. How can I store the sauce?
The blueberry sauce can be stored in the refrigerator for 2-3 days. You can reheat it over low heat before serving.

3. Is this dish healthy?
Yes, turkey medallions are an excellent source of lean protein, and blueberries provide antioxidants and vitamins. A balanced meal with green vegetables makes this dish a healthy choice.

4. What other recipes or drinks can be paired with it?
You can try serving the turkey medallions with wild rice or sweet potato mash for an extra flavor boost. Additionally, a fruit cocktail or a cold lemonade are excellent drink options.

Possible variations

- Blueberry sauce with orange: Add grated orange peel for a citrusy note in the sauce.
- Medallions with pumpkin puree: Replace the sautéed vegetables with pumpkin puree for a creamy and delicious side.
- Blueberry sauce with blackberries: You can replace some of the blueberries with blackberries for a variety of flavors.

Nutritional benefits

This recipe offers a balance of protein, fiber, and antioxidants. Turkey breast is low in fat, and blueberries are known for their antioxidant properties, contributing to heart health and strengthening the immune system.

Whether you choose to prepare this recipe for a special occasion or simply to treat yourself, turkey medallions with blueberry sauce are a delicious choice that will bring a smile to anyone sitting at the table. So, put on your chef's outfit and enjoy the culinary journey ahead!