Turkey breast with sauce & Rice - Chinese style

Turkey breast with sauce & rice - Chinese style

If you want to bring a touch of Asian flavor to your kitchen, this turkey breast with sauce and rice recipe is the perfect choice. It is a simple yet delicious recipe that will transport you to a world of fascinating flavors and textures. Moreover, turkey breast is an excellent source of lean protein, and the dish can be customized to your preferences.

Preparation time: 20 minutes
Cooking time: 25 minutes
Total: 45 minutes
Servings: 4

Ingredients:

*For the turkey breast:*

- 500 g turkey breast
- 1 onion
- 2-3 garlic cloves
- 1/2 cup turkey broth (or water, if you don't have broth)
- 1 tablespoon cornstarch
- 2 tablespoons light soy sauce
- 2 tablespoons curry sauce
- 1/2 teaspoon chili (or to taste)
- 1/2 teaspoon Ras el Hanout spice (for an exotic taste)
- Sunflower oil (for frying)
- Salt and pepper (to taste)

*For the rice:*

- 1 small cup long-grain rice
- 2.5 measures turkey broth (or water)
- 1 onion
- 1 carrot
- 2-3 garlic cloves
- Sunflower oil (for frying)
- Salt and pepper (to taste)

*Garnish:*

- Fresh coriander leaves (for a fresh and aromatic look)

Recipe history:

This recipe combines Asian influences with traditional ingredients, based on quick and flavorful cooking techniques. Turkey breast is often used as a healthier alternative to other types of meat, and Asian sauces add a burst of flavor, making this recipe an excellent choice for family dinners or meals with friends.

Step by step: Preparing the turkey breast

1. Prepare the meat: Start by washing the turkey breast under cold water. Dry it well with a kitchen towel and cut it into thin slices. This will help the meat cook evenly and quickly.

2. Marinating: In a bowl, mix 2-3 tablespoons of sunflower oil, cornstarch, soy sauce, curry sauce, chili, Ras el Hanout spice, salt, and pepper. Add the turkey slices to the marinade and mix until the meat is well coated. Let it marinate for 10-15 minutes to allow the flavors to penetrate.

3. Cooking the meat: In a large skillet, heat a little sunflower oil. Add the julienned onion and sauté until it becomes transparent. Add the minced garlic and stir for 1 minute. Then, add the marinated turkey slices. Cook for 2-3 minutes, stirring frequently, until the meat changes color.

4. Adding the broth: Pour the turkey broth over the meat and let it simmer over medium heat, covering the skillet. Cook for 10-15 minutes, until the meat is well cooked and the sauce has thickened slightly. Taste and adjust the seasonings as needed.

Preparing the rice

1. Preparing the vegetables: Cut the onion and carrot into thin strips (julienne). In a separate skillet, heat a little sunflower oil and add the minced garlic. Sauté until golden, then add the onion and carrot. Cook for 3-4 minutes, until the vegetables are slightly soft.

2. Cooking the rice: Add the rice to the skillet, stirring to coat it with oil and the flavors from the vegetables. Cook for 1-2 minutes, then pour the turkey broth over the rice. Season with salt and pepper to taste. Cover the skillet and let it simmer over medium heat for 10-12 minutes.

3. Finalizing: Once the rice is cooked, remove the skillet from heat and let it sit covered for 10-15 minutes. This will allow the rice to absorb the remaining liquid and become fluffy.

Serving:

To serve, place a portion of rice on a plate, add the turkey breast with sauce on top, and garnish with fresh coriander leaves. You can add a splash of soy sauce or chili sauce for extra flavor. This combination is perfect for a hearty lunch or dinner, being both filling and balanced.

Useful tips:

- Ingredient variations: If you don’t have turkey breast, you can use chicken breast or tofu for a vegetarian option. You can also experiment with different vegetables, such as bell peppers or peas.
- Flavor combinations: Try adding a few drops of sesame oil for a more intense flavor, or 1-2 tablespoons of fish sauce for an authentic character.
- Pears and curry sauce: If you want to add a sweet note, you can add caramelized pear slices to the curry sauce before serving.

Frequently asked questions:

1. Can I use other types of meat? Yes, you can use chicken or pork, but the cooking time may vary.
2. How can I store leftovers? You can store leftovers in the refrigerator for 2-3 days in an airtight container. Reheat in the microwave or in a skillet.
3. Is this recipe healthy? Yes, turkey breast is an excellent source of lean protein, and the rice and vegetables provide essential nutrients.

Nutritional benefits:

This dish is rich in protein, with approximately 300 calories per serving, depending on the amount of oil used and sauces. Long-grain rice is a good source of complex carbohydrates, and the vegetables add essential vitamins and minerals for a balanced diet.

Conclusion:

Whether you prepare this recipe for a special occasion or simply for a family dinner, turkey breast with sauce and rice in Chinese style will surely impress. So put on your apron and let’s cook together! Enjoy your meal!