Turkey breast meatballs

Delicious Turkey Breast Meatballs with Potatoes - A Quick and Healthy Recipe

Who doesn't love a warm and comforting meal? Turkey breast meatballs are an excellent choice, not only for their savory taste but also for the nutritional benefits they provide. These meatballs are a perfect option for a quick family dinner or a gathering with friends. Besides being delicious, they are also easy to prepare, and the ingredients are accessible in most stores.

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Number of servings: 4

Necessary ingredients:
- 500 g turkey breast (you can choose chicken breast if you prefer)
- 3 medium potatoes (preferably white or yellow potatoes for a creamier taste)
- 1 head of garlic (or more if you are a fan of the flavor)
- 3 eggs (always fresh for the best results)
- 5 tablespoons of flour (you can also use whole wheat flour for a healthier option)
- Fresh dill (a small bunch is ideal)
- Salt and pepper to taste
- Oil for frying (sunflower oil is a good option, but you can experiment with olive oil)

Short story:
Meatballs are a versatile dish found in many cultures. They can vary from pork, beef, chicken, or turkey, with each recipe having a unique story. In my family, turkey breast meatballs are a tradition, often prepared for family gatherings, served alongside a garlic yogurt sauce. This recipe is not only tasty but also offers a healthy alternative to classic meatballs, being lower in fat.

Step by step:

1. Preparing the meat: Start by placing the turkey meat in a large bowl. Make sure it is well minced so that it is even. If you have a food processor, it can make the job easier and faster.

2. Beating the eggs: In a separate bowl, beat the 3 eggs with a pinch of salt. It’s important to beat them well to incorporate air, which will help the meatballs be fluffy. Then add the flour and mix well until you get a homogeneous mixture.

3. Mixing the ingredients: Add the egg mixture over the turkey meat in the bowl. Use a spatula or a large spoon to combine the ingredients well.

4. Adding the greens: Finely chop the dill and garlic (you can use a knife or a chopping board). Add them to the meat and egg mixture. The garlic will bring extra flavor, while the dill will provide a refreshing touch.

5. Preparing the potatoes: Peel the potatoes and wash them well. Grate them with a fine grater and squeeze them well to eliminate excess water. This step is essential to prevent the meatballs from being sticky. Add the grated potatoes to the meat mixture and mix well.

6. Seasoning: Adjust with salt and pepper. Taste the mixture to ensure it is well seasoned. Don’t hesitate to add more salt or pepper to taste.

7. Forming the balls: Wet your hands with a little oil or water to prevent the mixture from sticking to your hands. Form equal-sized balls so that they cook evenly.

8. Frying the meatballs: Heat the oil in a large skillet over medium heat. When the oil is hot, add the formed meatballs. Fry them for 3-4 minutes on each side until they become golden and crispy. Make sure not to overcrowd the pan to allow for even frying.

9. Serving: Remove the meatballs onto a paper towel to absorb excess oil. You can serve them warm, alongside a garlic yogurt sauce or a fresh salad.

Frequently asked questions:
- Can I use another type of meat? Sure! These meatballs can also be made with chicken or pork. Experiment to find your favorite combination.
- How can I store the meatballs? If you have leftover meatballs, you can store them in the fridge in an airtight container for 2-3 days. You can reheat them in the oven or in a skillet.
- Can I freeze the meatballs? Yes, the meatballs can be frozen. Make sure to let them cool completely, then place them in an airtight container. They can be kept for up to 3 months.

Serving suggestions:
These meatballs go wonderfully with a green salad with tomatoes and cucumbers, or you can opt for a serving of mashed potatoes or rice. A unique idea would be to serve them with a spicy tomato sauce or tzatziki for a Mediterranean flavor.

Possible variations:
If you want to add a personal touch, you can incorporate some chili flakes or spices like cumin or paprika into the meat mixture for a more intense flavor. You can also add grated vegetables, such as carrots or zucchini, for an extra nutrient boost.

Nutritional benefits:
Turkey breast meatballs are an excellent source of lean protein, being low in saturated fats. The potatoes provide healthy carbohydrates, while garlic and dill offer antioxidants and essential vitamins. This dish is ideal for a balanced diet.

I hope you enjoy this turkey breast meatball recipe with potatoes. It is simple, quick, and full of flavor. Bon appétit!