Stuffed zucchini baked

Stuffed zucchini in the oven: a delicious and comforting recipe

Looking for a recipe that combines flavor with health? Stuffed zucchini in the oven is an excellent choice! This recipe brings a fresh twist to the classic stuffed zucchini, transforming it into a tasty and appetizing dish, perfect for lunch or dinner. The zucchinis, with their delicate and slightly sweet texture, pair perfectly with the hearty and flavorful filling, making everyone come back for another serving.

Preparation time: 30 minutes
Baking time: 20 minutes
Total time: 50 minutes
Number of servings: 4

Necessary ingredients:

- 4 medium zucchinis (preferably zucchini type)
- 500 g minced meat (chicken, turkey, or beef, according to preference)
- 1 egg
- 1 bunch of fresh parsley
- 1 medium carrot
- 1 celery (about 100 g)
- 1 large onion
- A pinch of salt (to taste)
- 200 ml sour cream (optional, can be beaten with egg for added creaminess)

Recipe preparation:

1. Preparing the zucchinis: Start by washing the zucchinis well and cutting them in half lengthwise. Use a spoon or a thin knife to scoop out the flesh, leaving a margin of about 1 cm. This flesh will be used later for the filling.

2. Cleaning the vegetables: Peel and wash the onion, carrot, and celery. Cut the onion into small cubes, and grate the carrot and celery. These vegetables will add flavor and texture to the filling.

3. Sautéing the vegetables: In a deep skillet, add a little oil and sauté the onion over medium heat until it becomes translucent. Then, add the grated carrot and celery, mixing well to combine the flavors. Let them cook for a few minutes until softened.

4. Adding the meat: Add the minced meat to the skillet, stirring constantly to avoid lumps. Season with salt to taste. Sauté the mixture until the meat starts to brown slightly, about 5-7 minutes.

5. Including the zucchini flesh: Cut the zucchini flesh into small cubes and add it to the skillet. Continue cooking the mixture for another 5 minutes, allowing the flesh to soften and release its flavors.

6. Finalizing the filling: Turn off the heat and let the filling cool slightly. Once cooled, add the beaten egg and chopped parsley, mixing well to bind the ingredients.

7. Stuffing the zucchinis: Generously fill each half of the zucchini with the prepared mixture.

8. Preparing for the oven: Place the stuffed zucchinis in a baking dish. If desired, pour the sour cream on top (or mix it with the egg for a creamier texture) and sprinkle a little parsley for a more appetizing look.

9. Baking: Preheat the oven to 180°C and bake the zucchinis for about 20 minutes, or until they are nicely browned and the meat is fully cooked.

10. Serving: Serve the stuffed zucchinis warm, alongside a fresh green salad or mashed potatoes for a hearty lunch or delicious dinner.

Useful tips:

- Variations: You can experiment with the filling by adding mushrooms, corn, or even feta cheese for extra flavor. You can also replace the meat with a vegetable mix for a delicious vegetarian option.
- Don’t forget: Stuffed zucchinis can be prepared in advance. You can stuff them and keep them in the fridge, then bake them when you’re ready to serve.
- Recommended drinks: This dish pairs wonderfully with a glass of dry white wine or herbal tea for a comforting meal.

Nutritional benefits:

Zucchinis are an excellent source of vitamins and minerals, being rich in vitamin C and potassium. The meat adds essential proteins, while the vegetables contribute to fiber intake, promoting healthy digestion. This recipe is not only delicious but also packed with nutrients, with a moderate caloric intake of around 350-400 calories per serving, depending on the type of meat used.

Frequently asked questions:

- Can I use smaller zucchinis? Yes, smaller zucchinis can be used, but the baking time will need to be adjusted, as they cook faster.
- What can I do with the leftover zucchini flesh? The leftover zucchini flesh can be added to soups, salads, or used as a filling for omelets.
- How can I make the recipe spicier? If you like spicy food, you can add red pepper flakes or chili sauce to the filling.

Now that you have all the necessary information, all that’s left is to start cooking! Enjoy every bite and cherish the time spent in the kitchen. Stuffed zucchini in the oven is not just a delicious meal, but also a way to bring happiness and comfort around the table. Enjoy your meal!