Stuffed kohlrabi soup

Refreshing stuffed turnip soup – A perfect delicacy for hot summer days

When the sun shines in the sky and temperatures rise, there is nothing more pleasant than a refreshing soup that revitalizes and nourishes us. Stuffed turnip soup is a traditional recipe, full of flavor and color, that combines fresh, healthy ingredients in a delicious way. It is an excellent choice for lunch or dinner and pairs perfectly with a slice of fresh bread or crunchy croutons.

Preparation time: 30 minutes
Cooking time: 50 minutes
Total time: 80 minutes
Number of servings: 6

Necessary ingredients:
- 5 medium turnips
- 2-3 carrots
- 2 parsley roots
- 1 parsnip
- 2-3 potatoes
- 500 g minced turkey (or another type of meat, depending on preferences)
- 4 tablespoons of rice
- 3 eggs
- 100 g sour cream
- Salt, to taste
- Lemon juice, to taste
- Fresh parsley, finely chopped

The history of stuffed turnip soup is closely linked to the culinary traditions of many cultures, where seasonal vegetables are used to create nourishing and hearty dishes. Turnips, with their crunchy texture and slightly sweet taste, are ideal for stuffing, and combined with minced meat and rice, they create a dish that delights the taste buds.

Step-by-step preparation:

1. Preparing the ingredients: Ensure all ingredients are fresh. Start by peeling the carrots, parsley roots, and parsnip. Cut them into small cubes for even cooking. Also, peel the potatoes and cut them into suitable cubes.

2. Boiling the vegetables: In a large pot, add about 3-4 liters of water. Bring the water to a boil and add a heaping teaspoon of salt. When the water starts to boil, add the carrot, parsnip, and parsley root cubes. After a few minutes, add the potatoes. Let the vegetables boil over medium heat until they become slightly soft, about 15-20 minutes.

3. Preparing the turnips: Meanwhile, wash the turnips and remove the tops. Use a knife or a special spoon to hollow out the inside of the turnips, being careful not to break the walls. Keep the hollowed-out pulp, as you will use it later in the soup.

4. Preparing the stuffing mixture: In a large bowl, mix the minced turkey with a pinch of salt, 2 eggs, the 4 tablespoons of rice, and the finely chopped turnip pulp. Add a little chopped fresh parsley for extra flavor. Mix well so that all ingredients combine.

5. Stuffing the turnips: Fill each turnip with the meat mixture, being careful not to overfill them, as the rice will swell during boiling.

6. Boiling the stuffed turnips: After the vegetables have boiled, add the stuffed turnips to the pot. Let them boil over medium heat for about 20 minutes.

7. Preparing the meatballs: From the remaining meat, you can shape meatballs. These will add extra texture and flavor to the soup. Add the meatballs to the pot along with the remaining pulp from the hollowed turnips.

8. Finalizing the soup: After the turnips and meatballs have boiled sufficiently, turn off the heat. In a separate bowl, beat an egg with sour cream and gradually add it to the soup, stirring constantly to avoid curdling. Season with lemon juice to taste and sprinkle finely chopped fresh parsley on top.

9. Serving: The stuffed turnip soup is served hot, alongside a slice of fresh bread or crunchy croutons. You can also add a drizzle of olive oil for extra flavor.

Useful tips:
- Make sure the vegetables are fresh for a better taste.
- You can adapt the recipe according to your preferences, using chicken or pork instead of turkey.
- If you prefer a vegan version, you can fill the turnips with a mixture of vegetables and rice, omitting the meat.

Nutritional benefits:
Stuffed turnip soup is a nutrient-rich recipe. Turnips are an excellent source of vitamins C, B6, and minerals such as calcium and potassium. Additionally, turkey meat is a good source of lean protein, while the vegetables add essential fiber to a healthy diet.

Frequently asked questions:
- Can I use different vegetables? Yes, you can experiment with various vegetables, such as zucchini or eggplant.
- How long can I keep the soup in the fridge? The soup keeps well in the fridge for up to 3 days, but it is recommended to consume it as soon as possible to maintain the freshness of the ingredients.

Ideal pairings:
Stuffed turnip soup pairs perfectly with a fresh green salad or a tomato and cucumber salad. For dessert, you can opt for a fruit sorbet or a creamy ice cream to further cool down the tasty meal.

In conclusion, stuffed turnip soup is a versatile dish, full of flavor and health, perfect for hot summer days. Try this simple yet delicious recipe and bring a touch of joy to your table! Enjoy your meal!