Spicy turkey with honey and mustard

Delicious Spicy Turkey Breast Recipe with Honey and Mustard

Total Time: 2 hours and 30 minutes (including marinating)
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Servings: 4

Introduction

If you're looking for a simple yet incredibly flavorful recipe, spicy turkey breast with honey and mustard will surely become the star of your meals! This recipe is not only easy to prepare but also packed with flavors that blend perfectly, giving you a savory dish that can be served alongside a fresh salad or your favorite side dish.

In addition to its deliciousness, turkey breast is an excellent source of protein, being leaner than other types of meat, making it ideal for those wanting to maintain a healthy diet. So, let's discover this delicious recipe together!

Necessary Ingredients

- 500 g turkey breast
- 1 tablespoon honey
- 1 tablespoon spicy mustard
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin powder
- 2 tablespoons apple cider vinegar
- Salt and pepper, to taste
- 100 ml oil
- Cherry tomatoes (or large tomatoes, chopped)
- Valerian leaves or other preferred greens

Step by Step: Preparing the Turkey Breast

1. Preparing the meat
Start by washing the turkey breast well under a stream of cold water. Make sure to remove any impurities. Place the meat in a porcelain or glass dish, which will allow for effective marination.

2. Creating the marinade
In a small bowl, combine honey, spicy mustard, paprika, garlic powder, cumin powder, vinegar, salt, and pepper. Mix the ingredients well to obtain a homogeneous marinade.

3. Marinating the meat
Pour the marinade over the turkey breast. Use your hands to massage the meat well, ensuring that each portion is evenly coated. Cover the dish with plastic wrap and let it sit in the fridge for a minimum of 2 hours. We recommend letting the meat marinate overnight for an intensified flavor.

4. Cooking the meat
After marination, take the turkey breast out of the fridge. In a large skillet, heat the oil over medium heat. Add the meat and cover the skillet with a lid. Cook for 10-15 minutes, turning the meat periodically to brown evenly. An effective technique is to add a few tablespoons of water to the skillet occasionally to prevent burning the marinade sauce.

5. Caramelizing the sauce
Finally, let the sauce caramelize slightly, enriching the dish's flavor. This will add extra savoriness and create a delicious crust.

6. Resting the meat
Once the meat is cooked, lift it from the skillet and let it rest covered with a lid for 10 minutes. This will help the juices redistribute, resulting in more tender meat.

7. Serving
Slice the turkey breast and serve it alongside fresh tomatoes and valerian leaves. You can add extra marinade sauce on top of the meat for an added flavor boost.

Serving Suggestions and Variations

This dish pairs excellently with a crunchy green salad or grilled vegetables. You can also try serving it on a bed of rice or with mashed potatoes for a complete meal. If you want to turn this dish into a delicious sandwich, slice the meat thinly and add it to fresh bread with vegetables.

Frequently Asked Questions

1. Can I use another type of meat?
Absolutely! This marinade works excellently with chicken thighs or even ground turkey, transforming it into a savory burger.

2. How long can I keep the marinated meat?
It is recommended not to exceed 24 hours in the fridge. This ensures freshness and optimal taste.

3. What can I do with leftovers?
Any leftover meat can be used the next day in sandwiches, salads, or even added to a soup.

Nutritional Benefits

Turkey breast is an excellent source of lean protein, rich in B vitamins, which contribute to energy metabolism and nervous system health. Additionally, honey adds a sweet flavor and provides antioxidants, while spicy mustard can stimulate metabolism.

Conclusion

This spicy turkey breast recipe with honey and mustard is not just a healthy choice but also a way to bring a touch of joy to your meals. The intense flavors and juicy texture of the meat will turn every meal into a memorable experience. Don't forget to experiment with the ingredients, adding those you like the most! Enjoy your meal!