Rice with chicken and vegetables

Chicken and Vegetable Rice - A Delicious and Nutritious Recipe

Total Preparation Time: 1 hour
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Number of Servings: 4

Chicken and vegetable rice is a classic dish, perfect for warmth and comfort. This simple recipe brings together rich flavors and fresh ingredients, making it ideal for family lunches or dinners. Whether you're preparing it for a special occasion or just for an ordinary evening, this dish is sure to impress.

A Brief History

Over time, rice with meat and vegetables has been an essential dish in many cultures due to its versatility. Whether cooked with fish, beef, or chicken, this dish has evolved, adapting to the ingredients available in each region. Today, every meat rice recipe has its own charm, and our combination with chicken and vegetables is a perfect example of culinary comfort.

Ingredients

- 1 cup (200 ml) rice
- 1 chicken breast
- 300 g mixed frozen vegetables (Mexican style)
- 1 large onion
- 1 potato
- 3 tablespoons of oil
- 1 teaspoon of salt
- 1 teaspoon of sweet paprika
- 1 teaspoon of Knorr vegetables (or other concentrated broth)
- 1/2 teaspoon of ground black pepper
- Approximately 4 cups of water (or as needed)

Step-by-Step Preparation

1. Boil the chicken breast
In a medium pot, add the chicken breast and fill with cold water, enough to cover it. Put it on medium heat and once the water starts to boil, remove the foam that forms on the surface. This helps achieve a cleaner taste. Boil the chicken breast for 15-20 minutes or until fully cooked. Then, place it on a plate and let it cool slightly before cutting it into pieces or strips, depending on your preference.

2. Prepare the vegetables
While the chicken breast is boiling, peel and chop the onion and potato. The onion will add sweetness and flavor, while the potato will provide a creamy texture to the rice. Make sure the potato is cut into small cubes for even cooking.

3. Sauté the onion
In a large saucepan, add the oil and heat it over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent and slightly golden. This step is crucial for adding a flavorful base to the dish.

4. Add the vegetables and potato
Add the mixed frozen vegetables and potato cubes to the saucepan. Stir well and let them sauté together with the onion for 2-3 minutes, stirring occasionally. This will help intensify the flavors!

5. Combine the ingredients
Add the cooked chicken pieces and rice to the saucepan. Mix well to incorporate all the ingredients. Continue cooking for another 2 minutes to allow the flavors to blend.

6. Add the liquid
Here comes the magic! Use the water in which the chicken breast was boiled (about 4 cups) to add a deep and complex flavor. Also, add the salt, sweet paprika, Knorr vegetables, and pepper. Mix everything well, then cover the saucepan.

7. Bake in the oven
Preheat the oven to 180 degrees Celsius. Place the saucepan in the preheated oven and let it bake for 40 minutes. This step will allow the rice to absorb all the flavor and become fluffy.

8. Check and serve
After 40 minutes, take the saucepan out of the oven. Check if the rice is cooked, and if necessary, you can add a little more water and leave it in the oven for a few more minutes. Serve the rice hot, garnished with freshly chopped parsley or lemon slices for an extra touch of freshness.

Practical Tips

- Ingredient Care: Choose a fresh, lean chicken breast for the best results. If you prefer, you can use bone-in chicken for an even richer taste.
- Variations: You can add other vegetables depending on the season or your preferences, such as carrots or zucchini. You can also use basmati rice or brown rice for a healthier option.
- Serving: This chicken and vegetable rice pairs perfectly with a fresh summer salad or a garlic yogurt sauce. A glass of dry white wine can also complement the meal wonderfully.

Nutritional Benefits

This chicken and vegetable rice recipe is not only delicious but also nutritious. Chicken is an excellent source of lean protein, while vegetables add essential vitamins and minerals. Rice provides complex carbohydrates, offering long-lasting energy.

Frequently Asked Questions

- Can I use brown rice?
Yes, brown rice is a healthy alternative and adds a nutty flavor. The cooking time may be longer, so adjust the water and baking time accordingly.

- What can I do with leftovers?
Leftover rice can be stored in the refrigerator and reheated the next day. You can also turn it into rice cakes or use it as a base for a salad.

- How can I enhance the recipe's flavor?
You can add spices like turmeric, cumin, or coriander for a richer taste. A delicious option is to add soy sauce or teriyaki sauce for an Asian twist.

This chicken and vegetable rice recipe is simple, quick, and offers an unforgettable taste. With a little patience and a few ingredients, you'll create a tasty dish that will bring smiles to the faces of your loved ones. Enjoy!