Rice pilaf with chicken and vegetables

Rice Pilaf with Chicken and Vegetables

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

The history of pilaf is fascinating, with deep roots in the culinary traditions of many cultures. This versatile dish has evolved over the centuries, becoming a staple at festive meals as well as in everyday life. In this recipe for rice pilaf with chicken and vegetables, you will discover how to create a meal full of flavors and colors, perfect for any occasion.

Ingredients:

- 2 whole chicken thighs
- 1 medium onion
- 1 large carrot
- 1 parsnip
- 1 piece of celery
- 1 cup of rice (preferably pilaf rice)
- 1 tablespoon of pepper paste
- 2-3 fresh tomatoes or 150 ml of tomato puree
- 2 cups of water
- Salt and pepper, to taste
- Fresh parsley, for serving
- 3-4 tablespoons of vegetable oil

Instructions:

1. Prepare the ingredients: Start by washing the chicken thighs under cold running water. Cut them in half, dry them well with a paper towel, and season with salt and pepper. Make sure to have all the other ingredients ready and chopped: finely chopped onion, grated carrot and parsnip, and diced celery.

2. Sear the chicken: In a large skillet or pot, heat 3-4 tablespoons of oil over medium heat. Add the chicken thighs and sear them evenly on all sides until they are golden brown and crispy. This step not only adds flavor but also helps achieve a delicious texture. Once seared, remove them to a plate.

3. Sauté the vegetables: In the remaining oil in the skillet, add 3 tablespoons of water to deglaze the pan and prevent the vegetables from burning. Add the chopped onion and sauté until it becomes translucent, about 2-3 minutes. Then, add the carrot, parsnip, and celery, stirring well. Let the vegetables sauté for another 2-3 minutes to combine the flavors.

4. Prepare the rice: Once the vegetables are ready, add the well-washed and drained rice. Mix everything together, then add the diced tomatoes (or tomato puree) and the 2 cups of water. Adjust salt and pepper to taste.

5. Transfer to the oven: If your skillet is not oven-safe, transfer the mixture to a heatproof dish. Place the chicken thighs on top of the rice mixture. Cover with a lid or aluminum foil to allow the steam to help cook the rice.

6. Bake: Preheat the oven to 180°C (350°F) and place the dish inside. Cook for about 30-40 minutes or until the rice is cooked and has absorbed all the water. Check occasionally and, if necessary, add a little warm water to prevent burning.

7. Serve: When the pilaf is ready, remove it from the oven and let it rest for a few minutes. Sprinkle fresh chopped parsley on top for an added touch of freshness and color. Serve warm alongside a crisp green salad for a delightful contrast.

Helpful tips:

- Choosing the rice: Use a type of rice that absorbs liquid well, such as basmati or pilaf rice. These types will yield a fluffier and tastier result.
- Vegetarian option: You can replace the chicken with mushrooms or tofu for a vegetarian version. Cook the mushrooms until golden before adding them to the vegetable mixture.
- Spices: Experiment with different spices, such as paprika or cumin, to add an extra layer of flavor.
- Storing leftovers: The pilaf keeps well in the refrigerator for 2-3 days and can be reheated in the microwave or on the stovetop. It tastes even better the next day when the flavors have had time to meld.

Nutritional benefits:

This recipe for rice pilaf with chicken and vegetables is an excellent source of protein, fiber, and vitamins. The rice provides complex carbohydrates, while the vegetables contribute important essential nutrients. The chicken adds lean protein, essential for muscle development and maintenance.

Frequently asked questions:

1. Can I use brown rice? Yes, but the cooking time will be longer, so make sure to adjust the amount of water and cooking time accordingly.
2. What other vegetables can I use? You can add peas, bell peppers, zucchini, or any vegetables you prefer. Use seasonal vegetables for optimal flavor and freshness.
3. How can I make the dish spicier? Add a bit of fresh chili or red pepper flakes during the sautéing of the vegetables for an extra kick.

This rice pilaf with chicken and vegetables is not just a simple recipe, but also a dish that can bring the family together around the table. Enjoy it with a cold lemonade or a fragrant white wine for a complete culinary experience. Bon appétit!