Rabbit stew with vegetables

Rabbit stew with vegetables

Total preparation time: 1 hour and 15 minutes
Number of servings: 4

Who doesn't love a delicious stew that brings together the natural flavors of meat and vegetables? This rabbit stew recipe is not only tasty but also rich in history and tradition. Rabbit meat, with its fine texture and delicate flavor, has been appreciated throughout time in many cultures as an excellent source of protein, often associated with refined dishes.

In this recipe, we will use our imagination and the fresh or frozen ingredients we have on hand, resulting in a comforting and nourishing meal. So, let's get started!

Ingredients:
- ½ rabbit (approximately 800 g of meat)
- 1 large onion
- 5-6 potatoes
- 1 fresh carrot
- 1 bag of frozen vegetables (approximately 300 g, I used peas, bell pepper, and carrot)
- 1 parsnip
- 4-5 green onion stalks
- 4-5 garlic cloves
- 150 ml white wine
- 3 tablespoons homemade broth
- 100 ml oil
- Salt and pepper to taste
- 1 teaspoon paprika
- Dried basil
- 2-3 bay leaves
- Fresh parsley, finely chopped for garnish

Preparation:

Step 1: Preparing the meat
We start by cutting the rabbit meat into suitable pieces, being careful to remove any large bones. These pieces will be sautéed to enhance their flavor. In a large skillet or pot, heat the oil over medium heat. Once the oil is hot, add the rabbit pieces. Sauté the meat for 5-7 minutes, turning it occasionally until it starts to brown.

Helpful tips: Using a heavy-bottomed pan helps distribute heat evenly and prevents the meat from burning. Also, remember to leave space between the pieces of meat for even browning.

Step 2: Adding the vegetables
After the meat has browned, add the julienned onion. This will help create an aromatic base for the stew. Let the onion sauté with the meat for 3-4 minutes until it becomes slightly translucent. Now it's time to add the diced carrot, parsnip, and frozen vegetables.

Step 3: Seasoning
Once the vegetables have softened a bit, pour the white wine over the mixture. The wine will add an extra layer of flavor. Then, season with salt, pepper, bay leaves, dried basil, and paprika for added aroma. Mix well and add enough water to cover all the ingredients.

Step 4: Cooking
Cover the pot with a lid and let it boil on high heat for 30-35 minutes. This step is crucial to allow the meat and vegetables to combine into a symphony of flavors. After this time, we will add the diced potatoes, green onions, and finely chopped garlic.

Step 5: Finishing the stew
Let it simmer for another 15 minutes. Then add the homemade broth, mixing well to incorporate it into the stew. If we find that the sauce is too thick, we can add a little water. Continue to cook everything on low heat for 20-25 minutes until all the ingredients are tender and well integrated.

Step 6: Serving
Finally, sprinkle the finely chopped parsley for a fresh and aromatic touch. It can be served with a fresh salad or homemade bread to soak up the delicious sauce.

Serving suggestion: Try pairing this stew with a glass of dry white wine, which will highlight the flavors of the dish.

Possible variations: This stew can be adapted based on available ingredients. For example, you can add bell peppers or zucchini for a touch of freshness. If you want a spicy version, you can add a little chili pepper.

Calories and nutritional benefits: A serving of rabbit stew with vegetables has approximately 400-450 calories, depending on the amount of oil and ingredients used. Rabbit meat is an excellent source of lean protein, rich in B vitamins, which contribute to the health of the nervous system.

Frequently asked questions:
1. Can I use other types of meat?
Yes, you can replace rabbit meat with chicken or pork, but cooking time may vary.

2. Can I use frozen vegetables?
Sure! Frozen vegetables are an excellent choice, but use fresh vegetables for a more intense flavor.

3. Is the stew suitable for freezing?
Yes, this stew freezes well, but make sure it is completely cooled before putting it in airtight containers.

I hope you will try this recipe and that it will quickly become one of your favorites! Enjoy your meal!