Pork tenderloin with pineapple and spicy sauce

Pork Tenderloin with Pineapple and Spicy Sauce

Who doesn't love the perfect combination of juicy pork tenderloin and sweet, caramelized pineapple in a spicy sauce? This recipe is not only delicious but also quick to prepare, making it ideal for a family dinner or a gathering with friends. Below, I will detail each step to ensure you achieve a perfect result.

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

Ingredients:
- 1 tablespoon olive oil
- 4 pork tenderloin fillets (approximately 600-700g)
- 2 tablespoons brown sugar
- 1 tablespoon Sweet Chilli sauce
- 1 can (approx. 500g) pineapple rings, drained but juice reserved
- 1 teaspoon chili powder
- 1 teaspoon Chinese five-spice powder
- 1 teaspoon fresh tarragon, chopped (or dried)
- 1 tablespoon soy sauce
- Fresh coriander, chopped for garnish
- Salt and pepper to taste

Recipe history:
The pork tenderloin with pineapple and spicy sauce recipe combines influences from various culinary cultures, rooted in the Asian tradition of pairing meat with fruit. This combination not only enhances flavor but also adds a note of freshness and sweetness to the dish. Over time, spicy sauces have become increasingly popular, adding a touch of adventure to every meal.

Step by step:

1. Preparing the ingredients: Start by preparing all your ingredients. Make sure you have olive oil, brown sugar, Sweet Chilli sauce, and canned pineapple on hand. Arrange all the ingredients on the countertop for smoother cooking.

2. Heating the pan: Heat a large skillet over medium heat. Add the olive oil and wait a few seconds until the oil becomes hot. This step is essential for achieving a delicious crust on the pork fillets.

3. Cooking the pork tenderloin: Place the pork tenderloin fillets in the pan and fry them for 5 minutes on each side until browned and well cooked. Use a spatula to carefully turn them. Make sure not to overcook them to retain juiciness.

4. Preparing the sauce: In a separate bowl, mix the brown sugar, soy sauce, tomato paste, and reserved pineapple juice. This mixture will add a sweet-sour note to your sauce. Once well mixed, add the chili powder and Chinese five-spice powder for extra flavor.

5. Adding the pineapple: After the pork tenderloin has been cooked, add the pineapple rings to the pan. Fry them for 2-3 minutes, allowing them to caramelize slightly. Caramelizing the pineapple will enhance its sweetness and add a crunchy texture.

6. Finishing the sauce: Pour the soy sauce mixture over the pork tenderloin and the caramelized pineapple. Let everything simmer for 3-4 minutes until the sauce has reduced and thickened slightly. Taste and adjust with salt and pepper to your liking.

7. Serving: Once the dish is ready, sprinkle fresh chopped coriander on top for added freshness and flavor. Serve the pork tenderloin with pineapple alongside white rice or basmati rice, which will absorb the delicious sauce.

Helpful tips:
- If you prefer a spicier taste, you can add more chili powder or a few thin slices of fresh chili.
- You can substitute pineapple with mango for a tropical variation.
- A great alternative for a side dish would be steamed vegetables or a fresh salad that will perfectly complement the dish's flavors.

Nutritional benefits:
This dish is a healthy choice, rich in protein due to the pork tenderloin. Pineapple provides vitamins, minerals, and antioxidants, while soy sauce adds umami and can be a source of sodium, so it's best consumed in moderation.

Frequently asked questions:
1. Can I use chicken instead of pork?
Absolutely! Chicken fillets are an excellent alternative and will cook similarly.

2. How can I store leftovers?
You can store the dish in an airtight container in the fridge for 2-3 days. Reheat it in the microwave or on the stove before serving.

3. What drinks pair well with this recipe?
A light beer or a dry white wine will perfectly complement the intense flavors of the dish.

This recipe for pork tenderloin with pineapple and spicy sauce will not only delight your taste buds but also bring a touch of exotic to your kitchen. Don't hesitate to experiment and add your own variations, as cooking is an art worth exploring. I encourage you to share this dish with loved ones and enjoy their feedback! Bon appétit!