Pork steak with mushrooms

Pork steak with mushrooms is a delicious and comforting recipe, perfect for a family dinner or to impress guests. Combining the rich flavors of pork with the delicate texture of mushrooms and creamy sauce, this steak easily becomes a favorite in any household. Let's discover together how to achieve a perfect result with this simple and tasty recipe!

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Ingredients

- 4 pork tenderloins, well beaten
- 4 teaspoons of flour
- 1 teaspoon of dried sage
- 2 tablespoons of oil
- 3 tablespoons of butter
- 1 onion, finely chopped
- 200 g sliced mushrooms (preferably champignon or oyster)
- 3 tablespoons of cherry tomatoes (or alternatives like sun-dried tomatoes)
- 200 ml cooking cream
- Salt and pepper, to taste

Brief history

Pork steak with mushrooms is a traditional recipe in many culinary cultures, with deep roots in gastronomy. Pork has always been an essential food source, and mushrooms, with their unique flavor, have been used for centuries to enrich meat dishes. The combination of these two ingredients has led to the creation of beloved dishes for generations, making it the perfect choice for both everyday meals and special occasions.

Preparation techniques

1. Preparing the meat: Start by beating the pork tenderloins to make them more tender. This step is essential as it helps the flavors penetrate and ensures even cooking.

2. Mixing the ingredients: In a bowl, mix the flour with sage, salt, and pepper. This combination will not only give a pleasant flavor to the meat but will also help achieve a golden crust during frying.

3. Frying the meat: Heat a large skillet over medium heat, add the oil and butter. When the butter is completely melted, add the pork slices coated in the flour mixture and fry on all sides until golden. This step is crucial; good frying will add a layer of texture and intense flavor. Once done, remove the meat from the heat and keep it warm.

4. Preparing the sauce: In the same skillet, add the remaining oil and add the finely chopped onion. Sauté for about a minute until it becomes translucent. Then, add the mushrooms and cook for 3 minutes, stirring frequently. The mushrooms will release water, which will help form a delicious sauce.

5. Adding the cherry tomatoes: Add the cherry tomatoes to the skillet and let them simmer with the mushrooms for 2-3 minutes. They will add a note of acidity and sweetness, perfectly balancing the flavor of the meat.

6. Finishing the sauce: Add the cream and mix well. Then, place the fried pork slices in the skillet and let them combine with the sauce for 5 minutes over low heat. This will allow the meat to absorb the rich flavors of the sauce.

Practical tips

- Fresh vs. dried mushrooms: If you have dried mushrooms on hand, make sure to rehydrate them in warm water for 30 minutes before using. They will add intense flavor to your dish.

- Flavoring the meat: You can experiment with different herbs, such as rosemary or thyme, to customize the flavor. Also, a splash of white wine in the sauce will add depth.

- Serving: Pork steak with mushrooms pairs perfectly with mashed potatoes, rice, or a fresh salad. Add a sprinkle of freshly chopped parsley before serving for a special touch and added flavor.

Nutritional benefits

This pork steak with mushrooms recipe is not only tasty but also nutritious. Pork is an excellent source of protein, essential for muscle development and maintaining health. Mushrooms are rich in vitamins, especially vitamin D, and have antioxidant properties. The cream adds a creamy taste, but use light cream to reduce calories.

Calories

This recipe contains approximately 600 calories per serving, depending on the type of cream used and the amount of oil. If you want to reduce the calorie count, you can substitute the cream with Greek yogurt or light cream.

Frequently asked questions

- Can I use chicken instead of pork?
Yes, you can adapt the recipe using chicken breast, but the cooking time will be shorter.

- What type of mushrooms is best for this recipe?
Champignon mushrooms are the most common, but you can experiment with shiitake or oyster mushrooms for a different flavor.

- Can I prepare the sauce in advance?
Certainly! The sauce can be made a few hours ahead and kept warm. Reheat gently before adding the meat.

Possible variations

- Pork steak with mushrooms and white wine: Add a glass of dry white wine when simmering the mushrooms for a more complex flavor.

- Pork steak with mushrooms and bacon: Add a few slices of fried bacon to the sauce for extra flavor and texture.

- Pork steak with mushrooms and vegetables: For a healthier meal, you can add diced carrots or zucchini to the sauce.

Whether you choose to follow the classic recipe or make some adjustments, pork steak with mushrooms is an excellent choice for a tasty and comforting meal. I encourage you to experiment and find the combinations you like best. Enjoy your meal!