Peas with pulp

Delicious Pea Recipe with Chicken Thighs

If you're looking for a comforting and tasty recipe, this pea with chicken thighs is the perfect choice. It's a dish that combines the intense flavors of vegetables with the juiciness of the meat, creating a meal that will delight the whole family. Whether you serve it for lunch or dinner, this dish will make you feel at home.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4

Necessary ingredients:

- 2 chicken thighs (preferably thawed)
- 1 large can of peas (about 400 g)
- 2 medium potatoes
- 1 green onion
- 1 large carrot
- 1 red bell pepper
- 200 g tomato paste
- 50 ml olive oil
- Salt, to taste
- Dried thyme, to taste
- Dried basil, to taste
- 1 bunch of fresh parsley
- 1 bunch of fresh dill

Start with a short story about the recipe

This pea recipe with chicken thighs has its roots in the culinary traditions of households that appreciate simple yet tasty dishes. Peas, rich in vitamins and minerals, are a versatile ingredient that pairs perfectly with chicken, creating a nourishing and flavorful meal. This recipe is often cooked in the cold season when we crave something warm and comforting.

Step by step: Cooking peas with chicken thighs

1. Preparing the chicken thighs
Start by thawing the chicken thighs if they are not already thawed. Use a kitchen towel to pat them dry, ensuring they are dry. This step is important for achieving even browning. Then, you can briefly char them over the stove flame to remove any feathers. This method gives the meat a special flavor.

2. Cutting and frying the thighs
Once the thighs are cleaned, wash them with warm water and cut them into suitable pieces. In a large frying pan, add 50 ml of olive oil and heat it over medium heat. Add the thighs and fry them for about 5-7 minutes until they are golden on all sides. Remove them from the pan and set them aside.

3. Cooking the vegetables
In the remaining oil in the pan, add the finely chopped green onion and the sliced carrot. Sauté them for 3-4 minutes or until the onion becomes translucent. Add the diced potatoes and the red bell pepper, cut into small cubes. Mix well and let them fry together for 5 minutes to combine the flavors.

4. Boiling
Add the fried thighs back into the pan, then pour in enough water to cover all the ingredients. Cover the pan and let it simmer on low heat for about 20 minutes until the vegetables are tender and the meat is well cooked.

5. Finishing the dish
After the vegetables and thighs have boiled, add the tomato paste and the peas (without the juice from the can). Mix well, then add salt, thyme, and basil to taste. Let it come to a boil, then turn off the heat. Before serving, sprinkle the chopped parsley and dill to add a fresh note.

6. Serving
This pea with chicken thighs is served warm, alongside a slice of fresh bread or with polenta. It’s perfect for a family dinner but can also be a hearty lunch for workdays.

Useful tips:

- Choose chicken thighs with skin, as they remain juicier during cooking.
- You can also add other vegetables, such as carrots or zucchini, to diversify the flavor and add more vitamins.
- If you like a spicy taste, add a finely chopped chili pepper during the sautéing of the vegetables.

Frequently asked questions:

1. Can I use turkey instead of chicken?
Yes, you can use turkey, but the cooking time may vary.

2. Can I replace canned peas with fresh peas?
Sure! If you use fresh peas, make sure to boil them before adding them to the dish.

3. How can I store leftovers?
This dish stores well in the refrigerator for 2-3 days, and the flavor gets even better the next day.

Nutritional benefits:
This recipe is rich in proteins, vitamins, and minerals. Chicken thighs provide essential amino acids, while peas and vegetables are an excellent source of fiber, contributing to healthy digestion.

Calories:
A serving of peas with chicken thighs contains about 400 calories, depending on the amount of oil and vegetables used.

Possible variations:
To add a twist, you can try adding specific spices, such as curry or smoked paprika, giving your dish an exotic note.

In conclusion, this pea recipe with chicken thighs is not only easy to prepare but also extremely delicious. It’s a meal that brings comfort and joy in every bite. Enjoy!