Pea stew with pork

Pea stew with pork - a tasty and comforting recipe

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4-6

Introduction

Pea stew with pork is a classic, savory dish that pays homage to the culinary traditions of many cultures. This recipe not only combines the rich flavors of fresh vegetables with the juiciness of pork, but also provides an excellent way to enjoy peas, a nutrient-rich ingredient. It is a perfect choice for a family dinner or to impress guests with a simple yet flavorful dish. Moreover, it is a quick recipe, ideal for days when time is limited.

Necessary ingredients

- 1 can of peas (820 g)
- 400 g pork (preferably shoulder or leg)
- 1 large carrot
- 2 medium onions
- 1 yellow bell pepper
- 1 red bell pepper
- 1/2 zucchini
- 2 tablespoons of flour
- 1 can of peeled tomatoes (about 400 g)
- 1 bunch of fresh parsley
- Salt and pepper, to taste
- Oil (for frying)

Ingredient details

Pork is an excellent source of protein and, depending on the cut chosen, can add many flavors to the dish. Pork leg is juicy and cooks evenly, while shoulder is fattier and shreds in slow-cooked dishes. Peas, on the other hand, are rich in fiber and vitamins, making them an essential nutritious ingredient. The added vegetables not only provide extra color but also nutrients, creating a healthy and tasty dish.

Step by step - How to prepare pea stew with pork

1. Preparing the meat
Start by cutting the pork into medium-sized cubes. These will cook evenly and soak up the flavorful sauce. In a large skillet, add oil and heat it well. Add the meat cubes and fry them until browned on all sides, about 5-7 minutes. Once browned, remove the meat from the skillet and keep it warm, set aside.

2. Preparing the vegetables
In the same skillet, add a little more oil if necessary. Sauté the chopped onions until translucent, then add the peeled and diced carrot, chopped bell peppers, and zucchini. Let the vegetables cook for about 5-7 minutes, stirring occasionally to prevent sticking.

3. Creating the sauce
After the vegetables have softened, add the flour and mix well, allowing it to cook for a few minutes to eliminate the raw flour taste. Deglaze with water (about 500 ml), stirring constantly to avoid lumps. Then, add the drained and rinsed peas under a stream of cold water.

4. Boiling
Let everything simmer over medium heat for 25-30 minutes. During this time, the vegetables will become tender, and the flavors will meld. Once cooked sufficiently, add the peeled tomatoes and the browned meat. Allow to simmer together for another 10-15 minutes until the sauce has reduced and thickened.

5. Seasoning
Finally, season with salt, pepper, and sprinkle with freshly chopped parsley for an extra touch of freshness. This will not only add color but also enhance the flavor of the dish.

Serving suggestions

Pea stew with pork is served hot, ideally alongside a slice of fresh bread or polenta. You can also add a simple green salad to complete the meal. Additionally, a glass of dry white wine or fresh must can make the culinary experience even more enjoyable.

Interesting variations

If you want to try a vegetarian version, you can omit the meat and add tofu or mushrooms for an extra protein boost. You can also experiment with other vegetables, such as pumpkin or celery, depending on your preferences.

Nutritional benefits

This dish is not only delicious but also nutritious. Peas are rich in plant protein, fiber, and vitamins A and C, while pork provides high-quality protein. Fresh vegetables bring essential minerals, making this dish a healthy choice for a balanced meal.

Frequently asked questions

1. Can I use fresh peas instead of canned?
Yes, fresh peas are excellent! Make sure to boil them for 5-7 minutes before adding them to the recipe.

2. What can I do if I don’t have peeled tomatoes?
You can use fresh chopped tomatoes or tomato paste, but you will need to adjust the amount of water.

3. How can I store leftovers?
The dish keeps well in the refrigerator, in an airtight container, for 2-3 days. You can reheat it in the microwave or on the stove.

4. Is this recipe suitable for freezing?
Yes, pea stew with pork freezes well. Make sure to let it cool completely before storing it in freezer containers.

Conclusion

Pea stew with pork is a recipe that combines tradition with comfort, perfect for any occasion. With a savory taste and simple preparation, it is an excellent choice for everyday meals as well as special occasions. Try this recipe and enjoy its rich flavors!