Pan-fried gizzards with rice and white sauce

Delicious Recipe for Skillet Gizzards with Rice and White Sauce

If you're looking for a dish that combines flavor, freshness, and comfort, look no further! Skillet gizzards with rice and white sauce are an excellent choice, full of taste and nostalgia. This is one of my husband Teo's favorite dishes, and I'm sure it will quickly become your favorite too.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

History of the dish

Gizzards, a part of the edible organs of birds, have been used throughout time in various cultures as a delicious source of protein. They have often been cooked in simple ways to highlight the natural flavor of the meat. Combined with vegetables and white sauce, this dish becomes not only hearty but also full of nutrients.

Ingredients you need

- 400 gr gizzards (chicken or turkey, depending on preference)
- 1 bag of frozen vegetables with rice, red and green bell peppers (about 400-500 gr)
- Olive oil (3-4 tablespoons)
- 1 large cup of water (about 250 ml)
- 1 cube of butter (about 50 g)
- 2 tablespoons flour
- 300 ml milk
- Salt (to taste)
- Oregano (1 teaspoon)
- Fresh parsley (a handful, chopped)
- White pepper (to taste)

Step by step for a perfect result

1. Preparing the gizzards: Start by thoroughly washing the gizzards. This is a crucial step to ensure that your dish will be tasty. Use cold water and gently rub them to remove any impurities.

2. Brown the gizzards: Heat a large skillet over medium heat and add olive oil. When the oil is hot, add the gizzards and let them brown. This will help develop the delicious flavors. Brown them for about 5-7 minutes, turning them on all sides.

3. Simmer: After the gizzards are browned, add a cup of water to the skillet. Cover the skillet and let them simmer for 15 minutes. This process will make the meat tender and full of flavor. Add the frozen vegetables and let them sizzle for about 2-3 minutes.

4. Season: Once the vegetables have softened a bit, add salt to taste. Let the sauce reduce over medium heat, stirring occasionally.

5. Preparing the white sauce: In another pot, heat the butter cube over low heat. Once melted, add the flour and mix gently with a wooden spoon until it lightly browns (about 1-2 minutes). This is an important step to avoid lumps in the sauce.

6. Adding the milk: Start gradually adding the milk, stirring constantly to prevent lumps from forming. Continue mixing until the sauce thickens and becomes creamy. This white sauce will give your dish a velvety consistency.

7. Season the sauce: Add oregano, white pepper, and chopped parsley to the sauce. Let it simmer for 3-5 minutes, then remove from heat.

8. Assembling the dish: On a platter, serve a generous portion of gizzards with vegetables and rice, then pour the white sauce on top. Serve the dish alongside pickled cucumbers or any other preferred accompaniment.

Useful tips

- For a more intense flavor: You can add some chopped garlic to the skillet while browning the gizzards.
- Variations: Instead of rice, you can use quinoa or couscous for a healthier option.
- Olive oil: Choose a good quality olive oil for an extra flavor boost.
- Parsley: Add it at the end to maintain its vibrant color and fresh aroma.

Delicious pairings

Skillet gizzards with rice and white sauce pair perfectly with a glass of dry white wine or fresh lemonade. You can also add a green salad with tomatoes and cucumbers for a crunchy and fresh contrast.

Calories and nutritional benefits

This recipe offers about 350-400 calories per serving, depending on the amount of oil and sauce used. Gizzards are an excellent source of protein, and the vegetables add essential vitamins and minerals. Milk and butter contribute calcium, while the spices not only enhance flavor but also provide antioxidant benefits.

Frequently asked questions

1. Can I use frozen gizzards? Yes, but make sure to thaw them well before cooking.

2. How can I store leftovers? Keep leftovers in an airtight container in the fridge for up to 2-3 days. Reheat in the microwave or on the stove.

3. Can I make the sauce spicier? Sure! Add a bit of chili pepper or chili sauce for an extra kick.

This recipe for skillet gizzards with rice and white sauce is simple, quick, and reminds us of warm family meals. Don't hesitate to try it, and if you fall in love with it like Teo, share it with friends and family! Enjoy!