Oven-baked chicken wings stew

Delicious and Healthy Food: Oven-Baked Chicken Wings with Potatoes and Vegetables

If you're looking for a recipe that combines savory flavor with nutritional benefits, you've come to the right place! Oven-baked chicken wings with potatoes and vegetables are not only a delicious choice but also a healthy option for any meal. This recipe is simple, quick, and full of flavors, perfect for a family dinner or a meal with friends. Let's start the culinary adventure!

Total preparation time: 1 hour
Preparation time: 15 minutes
Baking time: 45 minutes
Number of servings: 4

Ingredients:
- 500 g chicken wings
- 1 bag of frozen vegetables (preferably with carrots and peas)
- 3-4 medium potatoes
- 4-5 green onions
- 5 tablespoons tomato paste
- Salt and pepper, to taste
- 1 bunch of fresh dill, finely chopped
- 1 cup of water

A bit of history:
This simple and tasty recipe reflects the culinary traditions of oven-baked dishes, which have been appreciated over time for their ability to enhance the flavors of the ingredients. Baking allows all the flavors to blend, providing a savory meal, while the vegetables and meat become tender and flavorful. This recipe is a modern adaptation of classic dishes that can be personalized according to your preferences.

Steps for a perfect result:

1. Preparing the ingredients:
Start by washing the chicken wings well under cold running water. You can leave the skin on, as it will help retain moisture during baking.

2. Cutting the vegetables:
Peel the potatoes and cut them into medium-thick slices. This will ensure even cooking. Slice the green onions into thin rounds, preserving their fresh aroma.

3. Arranging the ingredients in the baking dish:
In a baking tray, place the potato slices, green onions, and chicken wings. Add a cup of water, salt, and pepper to taste. Gently mix everything to combine the ingredients.

4. First round of baking:
Preheat the oven to 200°C. Place the tray in the oven and let it bake for 20-25 minutes. This time will allow the potatoes to start softening and the wings to brown.

5. Adding the frozen vegetables:
After the first round of baking, remove the tray from the oven and add the tomato paste and frozen vegetables. Mix everything to evenly distribute the ingredients and place the tray back in the oven for another 25-30 minutes.

6. Finalizing:
Check if the potatoes are soft and the wings are well-cooked. With 5 minutes left before removing the tray from the oven, sprinkle the finely chopped dill on top for an extra burst of flavor.

7. Serving:
Once the dish is ready, take it out of the oven and let it cool slightly before serving. It is delicious both warm and at room temperature.

Practical tips:
- You can sauté the onions beforehand to enhance their flavor, although I prefer to leave them uncooked to preserve the fresh taste.
- Add any herbs you like, such as parsley or basil, to vary the flavors.
- Serve this dish with a fresh salad or pickles for a balanced meal.

Nutritional benefits:
This dish is a good source of protein from the chicken wings, while the potatoes provide complex carbohydrates, and the vegetables add essential vitamins and minerals. Dill not only adds flavor but also beneficial antioxidants for health.

Frequently asked questions:
- Can I use other types of meat? Yes, you can substitute chicken wings with thighs or even pork, but the cooking time may vary.
- How can I make the recipe spicier? Add a bit of chili pepper or chili sauce during cooking for an extra kick.
- Can I use fresh vegetables instead of frozen? Absolutely! Just make sure to add them during cooking so they don't become too soft.

This recipe for oven-baked chicken wings with potatoes and vegetables is not only easy to prepare but also full of flavor and essential nutrients. Give it a try and enjoy a delicious meal! Enjoy your meal!