Oven-baked chicken liver

Oven-Baked Chicken Liver - a delicious and flavorful recipe

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Who doesn't love the inviting aroma of oven-baked chicken liver? This simple and quick recipe transforms humble ingredients into something truly special. Chicken liver is not only a delicacy but also an excellent source of vitamins and minerals, such as iron, vitamin A, and B vitamins, essential for our health.

The history of chicken liver as an ingredient is ancient, used in various culinary cultures over time. It is a popular choice due to its rich flavor and fine texture, as well as its versatility in dishes.

Necessary ingredients:
- 500 g chicken liver
- 2 medium onions
- 4 garlic cloves
- 1 bell pepper (or a sweet pepper)
- 1 sweet pepper (or another type of pepper)
- 1/2 cup of broth (about 120 ml)
- Dried thyme (to taste)
- Salt (to taste)
- Pepper (to taste)
- Olive oil (for greasing)

Step by step for perfect oven-baked chicken liver:

1. Preheating the oven: Start by preheating the oven to 180°C. This will ensure even cooking and a beautiful browning of the liver.

2. Preparing the liver: Rinse the chicken liver under cold water and remove any visible membranes. This step is essential to avoid an unpleasant texture in the final dish. After cleaning, let it drain well.

3. Chopping the vegetables: Finely chop the onion and garlic. Dice the bell pepper and sweet pepper. These vegetables will add sweetness and vibrant flavor to your dish.

4. Preparing the dish: In a heat-resistant dish, add a drizzle of olive oil. Place the finely chopped onion and garlic. These will form a tasty bed for the chicken liver.

5. Adding the liver: Place the chicken liver on top of the vegetables in the dish. It will soak up the flavors of the vegetables and become even more delicious.

6. Seasoning: Sprinkle salt, pepper, and dried thyme over the liver. These spices will enhance the flavor and provide a special aromatic accent.

7. Adding the broth: Pour the broth over the dish. This will add a layer of moisture, helping the liver cook evenly and not dry out.

8. Baking in the oven: Cover the dish with aluminum foil (or a lid) and place it in the oven for about 20 minutes. Then, remove the foil and let it bake for another 10 minutes until the liver becomes golden and appetizing.

9. Finishing: Once the liver is ready, take the dish out of the oven and sprinkle chopped fresh parsley on top for an extra touch of freshness and color.

10. Serving: Oven-baked chicken liver is served warm, alongside a side of mashed potatoes or a fresh green salad. This combination will delight your meal.

Useful tips:
- Choose fresh and quality chicken liver, preferably from a trusted supplier.
- If you're looking for a more sophisticated option, you can add some slices of bacon on top. This will add a smoky and savory flavor.
- Chicken liver pairs well with a dry white wine, which will balance the rich flavors of the dish.

Frequently asked questions:
- Can I use liver from another type of animal? Of course! The recipe can also be adapted with beef or pork liver, but the cooking time will vary.
- What are the nutritional benefits of chicken liver? Chicken liver is rich in protein, vitamins (especially B12), and minerals, making it an excellent choice for a healthy diet.
- Can I prepare this dish in advance? Yes, you can prepare it a day before and reheat it in the oven. The flavor will be even better as the aromas intensify.

This oven-baked chicken liver recipe can quickly become a favorite in your family due to its simplicity and delicious taste. Dare to experiment with various vegetables or spices and turn each dish into a unique culinary experience. Enjoy your meal!