Oven-baked chicken breast schnitzels

Oven-baked chicken breast schnitzel: A healthy and delicious choice

Who doesn't love a crispy and flavorful schnitzel? While the traditional recipe is often associated with pork or beef, today we will transform chicken breast into a delightful dish that you can easily and quickly prepare in the oven, with much less fat. This approach not only preserves all the flavor but also makes it healthier. Our oven-baked chicken breast schnitzel recipe is perfect for family dinners or festive meals.

Preparation time: 20 minutes
Baking time: 25-30 minutes
Total time: 50 minutes
Servings: 4

Necessary ingredients:

- 1 chicken breast (approximately 500 g)
- 3 eggs
- 3 tablespoons of milk
- 6 tablespoons of flour
- Salt and pepper, to taste
- 2-3 fresh parsley leaves, finely chopped
- 50 g grated cheese (for extra flavor)
- Breadcrumbs (approximately 200 g)
- 50 g butter (cut into strips)

Preparing the chicken breast schnitzel

Step 1: Preparing the chicken breast

Start by cleaning the chicken breast of any visible skin or fat. Then, slice it into thin pieces, about 1 cm thick. This will help cook the meat evenly and ensure a tender texture. Season each slice with salt and pepper on both sides to enhance the flavor.

Step 2: Preparing the batter

In a large bowl, beat the 3 eggs until frothy. Add the milk and mix well, then gradually incorporate the flour, stirring continuously until you achieve a batter thicker than pancake batter. This will help form a crispy crust. Add the grated cheese and finely chopped parsley, mixing gently to distribute evenly.

Step 3: Dipping the schnitzel in the batter

Prepare a baking tray lined with parchment paper. Take each chicken breast slice and dip it into the prepared batter, ensuring it is well coated. Then, dip it into the breadcrumbs, pressing lightly for good adherence. Place the schnitzel slices on the lined tray, leaving a little space between them to allow air to circulate.

Step 4: Baking the schnitzel

Cut the butter into small strips and place them among the schnitzels. Preheat the oven to 180 degrees Celsius (medium heat). Place the tray in the oven and let the schnitzels bake for 25-30 minutes, or until they become golden and crispy. After about 15 minutes, carefully turn them over to the other side, adding extra butter if needed. Be careful not to burn them!

Step 5: Serving

Once the schnitzels are cooked, take them out of the oven and let them rest for a few minutes. You can serve them alongside a side of steamed vegetables, mashed potatoes, or a fresh salad. These schnitzels are delicious and simple, with a special flavor thanks to the cheese and parsley.

Nutritional benefits

This chicken breast schnitzel is an excellent source of protein, essential for maintaining muscle mass and overall health. The milk and cheese provide calcium, important for bone health. Additionally, by baking instead of frying, this recipe is much lower in fat compared to the fried version.

Stories and variations

This schnitzel recipe is inspired by old culinary traditions, where meat was prepared using various methods to enhance its flavor. Over time, each region has contributed unique touches, and we decided to bring a bit of innovation by baking it.

If you want to experiment, you can replace the cheese with feta or mozzarella for a fluffier version. You can also add spices like paprika, garlic, or oregano to the schnitzel batter for an even more intense flavor.

Frequently asked questions

1. Can I use another type of meat?
Yes, you can adapt this recipe using turkey or pork. Just make sure to adjust the cooking time according to the thickness of the slices.

2. How can I make the schnitzel spicier?
Add a few drops of hot sauce to the batter or sprinkle chili flakes in the breadcrumbs for an extra kick.

3. Can the schnitzels be frozen?
Sure! You can freeze the uncooked schnitzels, and when you want to prepare them, bake them directly from the freezer, adding a few extra minutes to the baking time.

I hope this oven-baked chicken breast schnitzel recipe has inspired you to get cooking! It's a delicious and healthy choice that you can enjoy with your loved ones. Enjoy your meal!