Mutton stew with potatoes

Lamb Stew with Potatoes – A Flavorful Delight

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Servings: 6

Welcome to the wonderful world of stews, where every bite takes us on a journey through culinary memories and rich traditions! Today, I invite you to join me in preparing a lamb stew with potatoes, a recipe that combines tender lamb with fresh vegetables and aromatic spices. This stew is not just a dish; it’s a true celebration of flavors, perfect for enjoying with loved ones.

A Brief History of Stews

Stews have a long-standing tradition in our cuisine, lovingly prepared across generations. They typically symbolize the warmth of home and the conviviality of family meals. Whether made with pork, beef, or, as in our case, lamb, each variation brings a touch of local history and culture. Lamb, in particular, is prized for its delicate flavor and juicy texture, making it an ideal ingredient for a hearty stew.

Essential Ingredients

- 1.5 kg fresh lamb meat
- 1 kg potatoes
- 1 glass dry white wine
- 4 medium onions
- 1 large tablespoon of pork lard
- 1 tablespoon sweet paprika
- 2 tablespoons roasted red pepper paste
- 1/2 teaspoon hot pepper paste (optional)
- 2 bay leaves
- 1 sprig of dried thyme
- Salt and pepper to taste
- 1 bunch of fresh parsley, chopped

Preparing the Stew – Step by Step

1. Prepare the Meat: Start by rinsing the lamb under cold running water. Then, cut it into pieces about the size of a bite. This size will ensure even cooking, making the meat tender and flavorful.

2. Clean the Vegetables: Peel the onions and chop them finely. This step is essential, as the onion will add a natural sweetness to the stew. Also, peel the potatoes and cut them into cubes of about 2 cm.

3. Start Cooking: In a large pot (preferably cast iron or a Tefal pot), melt a generous tablespoon of pork lard over medium heat. Once the lard has melted, add the lamb and let it sauté, stirring occasionally.

4. Add the Onions: When the meat starts to brown, add the chopped onions. Stir well and let the onions become translucent, which will take about 5-7 minutes. This step is crucial for extracting the flavors from the onion.

5. Seasoning and Wine: Once the onions are ready, add the paprika, roasted red pepper paste, and if you like it spicy, the hot pepper paste. Mix well to combine the flavors. After about a minute, pour in the white wine and let it simmer until the alcohol evaporates, around 5 minutes.

6. Simmering: Add enough water to cover the meat, along with the thyme and bay leaves. Let the stew simmer on low heat for 45 minutes. It’s important not to raise the temperature, as slow cooking helps develop flavors and tenderize the meat.

7. Adding the Potatoes: When the meat is nearly cooked, add half of the cubed potatoes. They will help thicken the sauce, becoming an essential ingredient. After 10 minutes, add the remaining potatoes. Let it simmer for 15-20 minutes, until the potatoes are soft and the sauce has a pleasant consistency.

8. Finishing Touches: Once the stew is ready, remember to remove the bay leaves and thyme. Taste the stew and adjust the salt and pepper to your liking. Finally, sprinkle the chopped fresh parsley on top for an added touch of freshness and color.

Serving and Suggestions

Serve the lamb stew with potatoes alongside your favorite pickles to complement autumn meals. They add a pleasant contrast of textures and flavors. Don’t forget a glass of dry white wine, which will enhance the flavors and turn the meal into an unforgettable culinary experience!

Practical Tips

- Choosing the Meat: Fresh lamb is essential for excellent flavor. If possible, choose meat that hasn’t been frozen, as it will have a better texture.
- Vegetarian Option: If you’d like to make a vegetarian version of this recipe, try substituting the meat with mushrooms or tofu, which absorb the spices' flavors very well.
- Thickening the Sauce: If you prefer a thicker sauce, you can add a tablespoon of flour dissolved in a little water during cooking, mixing well to prevent lumps.

Frequently Asked Questions

- Can I use beef instead of lamb?
Yes, but the flavor will be different. Beef has a stronger taste, and the cooking time may be longer.

- How can I store the stew for the next day?
The stew keeps very well in the refrigerator, and the flavor improves the next day. You can reheat it on the stovetop or in the oven.

- What other side dishes can I serve with it?
Rice or fresh bread are excellent side dishes, and a fresh green salad will add a pleasant contrast.

Nutritional Benefits

Lamb is an excellent source of quality protein, rich in B vitamins, especially B12, which is essential for the normal functioning of the nervous system. Potatoes add complex carbohydrates, fiber, and vitamins, providing a balanced and nutritious meal.

So, get ready to embark on a cooking adventure with this lamb stew with potatoes! With each step, you’ll discover not only a delicious dish but also the joy of cooking for your loved ones, creating precious memories around the table. Enjoy your meal!