Mexican chicken

Mexican Chicken: A Spicy and Flavorful Delight

Are you looking for a simple and quick recipe for a delicious dinner? Then you’ve come to the right place! Mexican chicken is an excellent choice for anyone who loves intense flavors and savory combinations. This recipe is not only tasty but also easy to prepare, making it perfect for busy days. Let’s discover together how to make this delicious dish, step by step.

Total preparation time: 30 minutes
Cooking time: 20 minutes
Servings: 4

Ingredients

- 1 boneless chicken breast (about 500 g)
- 450 g mixed Mexican vegetables (peas, corn, bell pepper, carrot, green beans)
- 1 medium onion
- 3 cloves of garlic
- 1 teaspoon ground cumin
- 1 teaspoon chili powder (or more, depending on preference)
- 1 tablespoon broth (or tomato paste)
- 50 ml water
- 2-3 tablespoons oil (preferably olive oil)
- Salt, to taste
- 2-4 green chili peppers (optional, for extra spice)

The History of Mexican Chicken

The dish of Mexican chicken has its roots in the rich and varied culinary traditions of regions where spicy food is an integral part of daily life. From tacos to enchiladas, rice, and beans, every meal tells a story of flavor and color. Mexican chicken is simple yet full of character, reflecting the vibrant spirit of Mexican culture. This dish is ideal for both family meals and special occasions.

Preparing Mexican Chicken: Step by Step

1. Preparing the Ingredients:
Start by washing the chicken breast thoroughly under cold running water. Dry it with a paper towel and cut it into small pieces, about 2-3 cm. This will ensure even cooking.

2. Chopping the Onion and Garlic:
Finely chop the onion and garlic. If you want to add extra flavor, you can use crushed fresh garlic, which will release its essential oils better.

3. Sauté the Onion and Garlic:
In a large skillet, add 2-3 tablespoons of oil and heat it over medium heat. Add the chopped onion and garlic and sauté for 1-2 minutes, or until they become translucent. Be careful not to burn them, as this can affect their flavor.

4. Add the Chicken:
At this point, add the chicken pieces to the skillet. Stir well to coat them with the aromatic oil. Let the chicken fry for 5-7 minutes, stirring occasionally, until it turns golden and is cooked on all sides.

5. Season with Cumin and Chili:
Add the ground cumin and chili. These spices will add depth of flavor to your dish. Mix well to distribute the spices evenly.

6. Add the Vegetables:
Now it’s time to add the frozen vegetable mix. These will add not only color but also valuable nutrients. Cover the skillet with a lid and let it simmer over medium heat for 10 minutes, stirring gently from time to time to avoid breaking the chicken.

7. Add the Broth and Water:
After the vegetables have softened, add the broth diluted in 50 ml of water. This will add a rich flavor and help create a delicious sauce. Season with salt to taste.

8. Finishing the Dish:
Let everything simmer for an additional 2-3 minutes, so the flavors blend perfectly. Check if the chicken is fully cooked and if the vegetables are tender.

9. Serving:
Serve the dish hot, garnished with slices of chili for an extra pop of color and spice. You can serve it alongside rice, tortillas, or a fresh salad.

Serving Suggestions and Variations

Mexican chicken pairs perfectly with lime and cilantro rice or warm tortillas, transforming into a delicious burrito. You can also add olives or avocado for a creamy and savory touch. An excellent idea is to serve it with a refreshing drink, such as fresh lemonade or a fruit cocktail.

Frequently Asked Questions

1. Can I use another type of meat?
Yes, this recipe works great with pork or turkey as well. Just make sure to adjust the cooking time according to the meat.

2. How can I store leftovers?
Mexican chicken keeps well in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or in a skillet.

3. What can I do if I don’t have frozen vegetables?
You can use fresh vegetables, but make sure to chop them finely so they cook evenly.

Nutritional Benefits

This Mexican chicken recipe is rich in protein due to the chicken breast, while the vegetables add important fiber, vitamins, and minerals. Cumin and chili not only provide flavor but also have anti-inflammatory and antioxidant properties.

Calories: Approximately 320 calories per serving, depending on the oil used and the portion of vegetables.

I encourage you to try this Mexican chicken recipe at home and surprise your family or friends with a dish full of flavor. It’s not only quick and easy to make, but also tasty and healthy. Enjoy your meal!