Mediterranean sauce marinated salmon

Marinated salmon in Mediterranean sauce

Total preparation time: 2 hours 30 minutes (including marinating)
Cooking time: 15 minutes
Number of servings: 4

Let's discover together a delicious recipe of marinated catfish in Mediterranean sauce, a perfect combination of flavors that will delight your taste buds. This dish is not only tasty but also healthy, given the benefits of fish and fresh ingredients. Salmon, known for its delicate texture and fine taste, becomes a real delicacy when marinated with the right ingredients.

Ingredients needed:

- 4 catfish fillets (about 600 gr)
- 2 cloves garlic
- 1 tbsp olive oil
- a pinch of salt
- 2-3 crushed black peppercorns
- Zest of 1/2 lemon
- Juice of 1/2 lemon
- 2 tablespoons dry white wine
- 1 teaspoon dried dill
- 2 tablespoons capers

Step 1: Prepare the catfish fillets

The first thing to do is to prepare the catfish fillets. Rinse them well under cold running water, then drain them on a paper towel to remove excess water. This step is important because well-drained fish will have a better texture when cooked.

Step 2: Assembling the Mediterranean sauce

In a medium-sized bowl, start preparing the marinade. Add the olive oil, thinly sliced garlic cloves, salt, crushed pepper, lemon zest and juice, white wine, dried dill and capers. Stir all the ingredients well with a wooden spatula or a spatula or a spatula so that the flavors blend and form a delicious sauce.

Step 3: Marinating the fish

Once the marinade is ready, add the catfish fillets to the bowl, making sure each piece is evenly coated with the sauce. Cover the dish with cling film and refrigerate for about 2 hours. The marinade will not only infuse the fish with flavors, but will also help to tenderize it.

Step 4: Preparing the catfish

Once the marinating time is up, remove the catfish fillets from the marinade and pat them with a paper towel to remove excess sauce. This will help to get a nice crust while cooking.

Heat a Teflon skillet over medium heat. When the skillet is thoroughly heated, place the catfish fillets, starting with the skin side down. Cook for about 4-5 minutes, until the skin is crisp and golden brown. Turn the fillets carefully and cook on the other side for another 3-4 minutes, until the fish is evenly cooked and flakes easily with a fork.

Step 5: Garnish

In the same pan, you can add your favorite vegetables such as bell peppers, onions or tomatoes. Sauté them for a few minutes until slightly tender, but still retaining a crisp texture. These vegetables will add freshness and color to your plate.

Step 6: Serving

Serve the catfish warm, alongside the vegetable garnish, and don't forget to drizzle everything with the marinade in which the fish has been marinated. I recommend warming the sauce slightly before serving to give you the ultimate dining experience.

Helpful tips:

- Instead of catfish, you can use other types of fish such as trout or sea bream, which are equally delicious.
- If you prefer a spicier taste, add a few chili pepper flakes to the marinade.
- You can replace the capers with sliced green olives for another touch of flavor.

Nutritional benefits:

Salmon is an excellent source of protein, rich in omega-3 fatty acids, which contribute to heart and brain health. Also, the Mediterranean sauce, with olive oil and lemon, is full of antioxidants and vitamins, making this recipe a healthy choice for any meal.

FAQs:

1. Can I use frozen fish?
Yes, you can use frozen fish, making sure you thaw it completely before marinating.

2. What garnishes go best with catfish?
In addition to sautéed vegetables, you can serve catfish with a fresh green salad or mashed potatoes.

3. How can I store leftover marinade?
The leftover marinade can be kept in the refrigerator for 1-2 days, but it is not recommended to reuse it for other fish because of the risk of contamination.

This recipe for marinated catfish in Mediterranean sauce is perfect for a special dinner or to impress your guests. With a few simple ingredients and a little patience, you'll get a really special dish. So, let's get cooking and enjoy a meal full of flavors and aromas!