Liver with wild rice

Liver with Wild Rice: A Delicious and Healthy Recipe

In a world filled with quick and easy recipes, liver with wild rice stands out with its savory combination and velvety texture. This recipe, which blends simple yet flavorful ingredients, can easily become a family favorite. The total preparation time is about 45 minutes, yielding 4 generous servings.

A Bit of History

Liver is a versatile ingredient often used in various dishes around the world. Not only is it delicious, but it is also highly nutritious, being an excellent source of protein, iron, and B vitamins. Wild rice, on the other hand, adds a touch of sophistication and an interesting texture, being rich in fiber and antioxidants. Together, these ingredients create a nourishing meal that satisfies both hunger and health.

Ingredients Needed for Liver with Wild Rice:

- 200 g fresh chicken liver
- 1 cup of milk
- 1 cube of butter
- 2 tablespoons of olive oil
- Salt and pepper, to taste
- 1 bell pepper, diced
- 1 tomato, diced
- 1/2 leek, finely chopped
- 80 g mixed rice (wild, basmati, red rice, black rice)
- 1 clove of garlic, finely chopped
- Fresh parsley, for garnish
- 1/2 orange, sliced, for serving

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Number of Servings: 4

Step by Step for a Perfect Result

1. Preparing the Wild Rice
Start by rinsing the wild rice thoroughly under cold running water. This will help remove impurities and starch, contributing to a less sticky texture. Then, place the rice in a pot of boiling water and let it cook for 15 minutes. Check it periodically to ensure it doesn't overcook. Wild rice has a slightly crunchy texture, so don’t worry if it doesn’t become completely soft.

2. Preparing the Liver
Meanwhile, prepare the liver. Rinse it well under cold water and place it in a bowl with milk, melted (but slightly cooled) butter, and a pinch of salt and pepper. The milk will help tenderize the liver and reduce its strong flavor, giving it a milder aroma. Let it marinate for 10 minutes.

3. Cooking the Liver
After marinating, drain the liver well and pat it dry with a paper towel to remove excess moisture. In a non-stick skillet, add a bit of olive oil and heat it over low heat. Add the liver and cook for about 10-12 minutes, turning it on both sides until golden and cooked through.

4. Preparing the Vegetables
In another skillet, add 2 tablespoons of olive oil and heat it over medium heat. Add the chopped leek, bell pepper, garlic, and tomato. Sauté for 5-7 minutes until they become tender and fragrant. This mixture will provide a delicious base for the rice.

5. Combining the Ingredients
Add the cooked rice to the skillet with the vegetables, stirring well to incorporate all the flavors. If the rice is too dry, you can add a little water from the cooking pot, stirring gently. Season with salt and pepper to taste, allowing the dish to combine for a few minutes to heat evenly.

6. Serving
To serve, place a bed of wild rice with vegetables on a plate, add the liver on top, and sprinkle with freshly chopped parsley. Add a touch of freshness with orange slices, which not only look splendid but also perfectly complement the dish's flavors.

Helpful Tips

- When choosing liver, ensure it is fresh and has no unpleasant odor. It should have a uniform, dark color.
- If you prefer a more intense flavor, you can add additional spices such as thyme or rosemary during cooking.
- Wild rice can be substituted with other types of rice, such as brown rice or basmati, depending on your preferences.

Frequently Asked Questions

- Can I use liver from other animals, like beef?
Yes, beef liver can be used, but the cooking time will be longer, so make sure it is well cooked.

- How can I store leftover liver?
Leftover liver can be stored in the refrigerator in an airtight container for 2-3 days. Reheat it over low heat to maintain its texture.

- What drinks pair well with this dish?
A dry white wine or apple cider would perfectly complement the flavors of the dish, bringing a pleasant contrast.

Nutritional Benefits

Liver is a rich source of protein, iron, and B vitamins, contributing to the health of the nervous system and the formation of red blood cells. Wild rice is packed with antioxidants and fiber, supporting digestion and keeping you feeling full.

This liver with wild rice recipe is not only delicious but also a healthy choice for family meals. By trying it, you will discover a combination of flavors that will delight everyone's taste buds. Enjoy every bite and cherish the moments spent with your loved ones!