Liver stew

Chicken Liver Stew: A Hearty and Flavorful Delight

If you're looking for a simple yet extremely tasty recipe, chicken liver stew is the perfect choice. This dish is not only quick to prepare but also packed with nutrients, making it an excellent source of protein and vitamins. Over time, liver stew has been a beloved dish in many kitchens, with deep roots in the culinary traditions of various cultures. It is a meal that evokes family memories and moments spent around the table, where flavors intertwine perfectly.

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Servings: 4

Ingredients:
- 500 g chicken livers
- 1 onion
- 1 red bell pepper
- 1 yellow bell pepper
- 1 tomato
- 3-4 cloves of garlic
- 2 teaspoons sweet paprika
- 3-4 tablespoons olive oil
- Salt and pepper to taste
- A handful of fresh parsley, finely chopped

Step-by-Step Preparation:

1. Preparing the Livers:
Start by thoroughly washing the chicken livers under cold running water. Make sure to remove any membranes or skin for a smooth texture. Once cleaned, cut the livers into evenly sized pieces for even cooking.

2. Cleaning and Chopping the Vegetables:
Peel and finely chop the onion. Choose the red and yellow bell peppers, wash them well, and cut them into small cubes. The tomato can be sliced or diced, depending on your preference, and the garlic should be minced or finely chopped.

3. Sautéing the Vegetables:
In a deep skillet or pot, add the olive oil and heat it over medium heat. Add the onion and bell peppers, sautéing for 5-7 minutes until the onion becomes translucent and soft. You can add a pinch of salt here to help the onion release its juices.

4. Adding the Spices:
Once the vegetables are sautéed, add the sweet paprika, stirring quickly to release the flavors. This will give your stew a rich taste and vibrant color.

5. Including the Livers and Tomatoes:
Now it's time to add the chicken livers to the skillet. Stir well to coat them with the vegetables and spices. Then, add the tomatoes and minced garlic. Season with salt and pepper to taste.

6. Simmering:
Cover the skillet with a lid and let the stew simmer on low heat for 20-25 minutes. Check occasionally, stirring gently to prevent sticking. The livers will be ready when they become completely opaque and tender.

7. Finishing the Dish:
Once the stew is ready, remove the lid and add the finely chopped parsley. This will bring a fresh note and a splash of color to your dish.

Serving Suggestions:
Chicken liver stew pairs perfectly with a side of mashed potatoes or steamed rice. You can add a fresh salad on the side for a crunchy contrast. Additionally, a slice of fresh bread is ideal for "cleaning" the plate of the delicious sauce.

Variations and Tips:
For a spicier version, you can add some chopped chili pepper or chili flakes. You can also experiment with different herbs, such as thyme or oregano, to adjust the flavor to your preferences.

Nutritional Benefits:
Chicken livers are an excellent source of protein, iron, and vitamins A and B12, making them ideal for a balanced diet. They contain fewer calories than many types of meat, making them a healthy choice.

Frequently Asked Questions:
- Can I use turkey livers instead of chicken livers?
Yes, turkey livers are an excellent alternative and have a similar flavor.

- How can I store the stew for later consumption?
You can store the stew in an airtight container in the refrigerator for 2-3 days. Reheat before serving.

- Is this recipe suitable for a festive meal?
Absolutely! Chicken liver stew can be a surprising and delicious main dish for festive meals, bringing an air of tradition and good taste.

Now that you have all the necessary information, all that's left is to get cooking! Enjoy this chicken liver stew with your loved ones and savor its enticing aroma. Bon appétit!