Homemade turkey breast bologna

Homemade Turkey Breast Parizer – A Healthy Delicacy

Discover the pleasure of making homemade parizer from turkey breast, a simple and healthy recipe perfect for the whole family. This dish is not only delicious but also packed with nutrients, making it a healthier alternative to store-bought cold cuts, which are often full of additives. It's also an excellent option for children's lunches or as a snack between meals.

Preparation Time:
- Preparation time: 15 minutes
- Cooking time: 50 minutes
- Total time: 1 hour and 5 minutes
- Number of servings: 8

Ingredients:
- 400 g turkey breast (or another type of lean meat, if you prefer)
- 4 eggs
- 130 g semolina
- 90 ml oil (preferably olive oil for added flavor)
- 2 cloves of garlic (fresh for a more intense taste)
- 1 teaspoon dried thyme
- 1 teaspoon sweet paprika (or hot if you like it spicy)
- 1 teaspoon curry (for an exotic touch)
- Salt and pepper to taste
- 70 g olives (black or green, depending on preference)
- 1/4 red bell pepper (fresh, for added color and crunch)

Preparation Steps:

1. Preparing the meat: Start by chopping the turkey breast using a meat grinder. Ensure it is clean and well assembled. This step is essential for achieving an even texture.

2. Preparing the mixture: In a tall bowl, add the eggs, oil, semolina, crushed garlic, thyme, paprika, curry, salt, and pepper. Use an immersion blender to mix the ingredients well until you obtain a homogeneous mixture.

3. Incorporating the meat: Add the ground meat to the egg mixture and blend again with the immersion blender. It's important to ensure the ingredients are well integrated.

4. Adding the crunchy ingredients: Slice the olives and dice the bell pepper. Gently fold them into the mixture using a spatula or wooden spoon. These ingredients will add a pleasant contrast of textures and flavors.

5. Forming the log: Lay out plastic wrap in 4 layers on a flat surface. Pour the parizer mixture onto the wrap and, using the wrap, form a log. Make sure to tightly seal the wrap to avoid leaks during boiling. Tie the ends of the wrap to close the log.

6. Boiling: Wrap the formed log in aluminum foil for extra protection. Place it in a pot of cold water and bring to a boil. Let it simmer for 40-50 minutes from the moment the water starts boiling. The log is ready when it feels firm to the touch.

7. Cooling: After boiling, remove the log from the water and let it cool at room temperature. Then, transfer it to the refrigerator for 1-2 hours to firm up and make it easier to slice.

8. Serving: Once completely cooled, slice the log into thin pieces. You can serve the parizer on a plate alongside a fresh salad or use it in sandwiches for a healthy and tasty lunch.

Practical Tips:
- Choosing the meat: Turkey breast is an excellent choice due to its low-fat content and high protein richness. You can also experiment with other meats, such as chicken or even pork, but ensure they are lean.
- Spices: Play with spices to achieve varied flavors. You can add or substitute curry with fresh herbs like parsley or dill.
- Healthy additives: You can include grated vegetables, such as carrots or zucchini, for an extra dose of nutrients.
- Storage: The parizer keeps well in the refrigerator for 5-7 days in an airtight container. It can be frozen for later use, but make sure it is well wrapped.

Calories and Nutritional Benefits:
A log of turkey breast parizer contains approximately 150-200 calories per 100 g, depending on the ingredients used. This makes it a healthy choice, being rich in protein, low in saturated fats, and a good source of vitamins and minerals.

Frequently Asked Questions:
1. Can I use frozen meat? It is recommended to use fresh meat for optimal texture, but you can thaw the meat a day before and use it.
2. What can I do if I don't have an immersion blender? You can use a regular blender or finely chop the meat and other ingredients with a knife.
3. How can I customize the recipe? You can add other preferred ingredients, such as grated cheese or different types of vegetables.

Conclusion
This homemade turkey breast parizer is not just a recipe but also an opportunity to bring the family together at the table, offering them a tasty and healthy dish. Don't forget to enjoy the cooking process and experiment with ingredients. It can be served with a refreshing drink or alongside a fresh green salad for a perfect lunch. Savor each slice and enjoy the food made with love!