Grilled chicken breast

Delicious Recipe: Grilled Chicken Breast with Baked Potato Side

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Number of Servings: 2

In a world where healthy and tasty food is increasingly appreciated, grilled chicken breast becomes a perfect choice. This simple yet flavorful recipe combines the delicate taste of chicken with the aromas of spices, providing not only an energizing meal but also an unforgettable culinary experience. Whether you choose to serve it at a family meal or at a gathering with friends, this dish is sure to impress.

About the Recipe Ingredients

Ingredients:
- 1 chicken breast (approximately 300-400g), fresh and of high quality
- Chicken spices (salt, pepper, paprika, garlic powder, herbs de Provence, or even custom blends)

Details about the Ingredients:
- Chicken Breast: Choose a fresh, skinless chicken breast to achieve a juicy texture and delicious taste. It’s good to let it sit at room temperature for 15-20 minutes before cooking to ensure even cooking.
- Spices: Spices are what transform a simple chicken breast into a tasty meal. You can use pre-made spices or create your own blends. A combination of salt, pepper, paprika, and garlic will add a flavorful and irresistible note.

Preparing the Grilled Chicken Breast

1. Preparing the Chicken Breast: Start by slicing the chicken breast into thin slices, about 1-1.5 cm thick. This will allow for even and quick cooking, ensuring each slice becomes tender and juicy.

2. Seasoning: Evenly sprinkle the spices on both sides of the chicken slices. Make sure each piece is well coated. Let them sit for 5-10 minutes so the flavors penetrate the meat well.

3. Preheating the Grill: Preheat the grill to medium heat (about 180-200°C). If using an electric grill, ensure it is clean and lightly oiled to prevent sticking.

4. Cooking the Chicken: Place the chicken slices on the grill and cook for 6-8 minutes on each side until the meat turns golden and easily pulls away. It’s important to avoid overcooking, which can lead to a dry texture.

5. Resting the Meat: After removing the chicken from the grill, let it rest for 5 minutes. This step is essential to allow the juices in the meat to redistribute, resulting in juicier chicken.

Baked Potato Side

To complement this dish, we recommend a baked potato side that is easy to prepare and delicious.

Ingredients for Potatoes:
- 4 medium potatoes
- 2 tablespoons of olive oil
- Salt, pepper, rosemary, or other preferred herbs

Preparing the Potatoes:

1. Preparing the Potatoes: Peel the potatoes and cut them into evenly sized cubes (about 2-3 cm). This will ensure even cooking.

2. Seasoning: In a large bowl, mix the potatoes with olive oil, salt, pepper, and your preferred herbs. Ensure each potato cube is well coated.

3. Baking: Place the potatoes on a baking tray lined with parchment paper in a single layer. Bake in the preheated oven at 200°C for 25-30 minutes, or until golden and crispy. You can turn them halfway through to brown evenly.

Serving and Personal Suggestions

After cooking the chicken and potatoes, it’s time to arrange your plate. Place the chicken slices on a platter alongside the crispy potatoes. You can add a fresh vegetable salad, which will bring an extra touch of freshness and color to the dish. A salad of tomatoes, cucumbers, and red onion, drizzled with a simple dressing of olive oil and balsamic vinegar, will perfectly complement this main course.

Frequently Asked Questions

1. Can I use another type of meat?
Yes, you can substitute the chicken breast with turkey, pork, or even tofu for a delicious vegetarian option.

2. How can I make the chicken more flavorful?
Add yogurt-based marinades or soy sauce before cooking. These will add a deep flavor and tender texture.

3. What drinks would pair well with this dish?
A dry white wine or a refreshing fruit cocktail are excellent options. Additionally, a fresh lemonade will perfectly complement summer meals.

4. How many calories does this dish have?
A chicken breast (300g) has approximately 330 calories, and a serving of baked potatoes (200g) adds about 160 calories. Thus, the entire meal has approximately 490 calories per serving, making it a healthy and satisfying choice.

Nutritional Benefits

Chicken breast is an excellent source of lean protein, essential for muscle development and maintaining a healthy weight. Additionally, potatoes are rich in potassium and fiber, contributing to healthy digestion and energy levels.

Possible Variations

To add a touch of creativity, you can try different combinations of spices. An interesting variation would be to add honey and mustard to the chicken marinade for a sweet-spicy flavor. You can also experiment with grilled vegetables, such as zucchini or eggplant, which pair perfectly with chicken and potatoes.

These suggestions not only enrich the recipe but also add a personal touch, transforming each meal into a celebration of flavor. With a little creativity and experimentation, you can create your own delicious variations of this simple yet delightful recipe. Enjoy every bite and savor the moment!