Goulash

Beef Goulash – a flavorful feast in every serving

When you decide to prepare beef goulash, you are not just bringing a delicious dish into your kitchen, but also a piece of a rich culinary tradition. This goulash recipe is a perfect combination of tender meat, fresh vegetables, and aromatic spices that weave together in a symphony of flavors, turning every meal into a truly special experience.

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour 15 minutes
Servings: 4

Ingredients:
- 250 g of beef (choose beef with a moderate fat content for a juicier goulash)
- 2 large onions (about 200 g)
- 1 clove of garlic (or more, depending on preferences)
- 2 bell peppers (preferably one red and one green for a more colorful look)
- 1 large carrot (optional, but adds a pleasant sweetness)
- 2 potatoes (about 300 g)
- 200 ml of red wine (choose a quality wine that you would drink)
- 2 tablespoons of broth (or tomato paste)
- 2 bay leaves
- 1/2 teaspoon of ground cumin (use sparingly)
- 1 teaspoon of hot paprika (or sweet, depending on preferences)
- Oil, salt, and pepper (to taste)

Cooking technique:

1. Prepare the ingredients: Start by washing and peeling the vegetables. Cut the onion into small cubes, the carrot into rounds, and the peppers into strips. For the potatoes, cut them into large pieces to withstand boiling better. The beef will be cut into medium-sized cubes, about 2-3 cm.

2. Sauté the onion and garlic: In a large pot, heat a splash of oil over medium heat. Add the chopped onion and garlic. Sauté until the onion becomes translucent and starts to change color, about 5-7 minutes. It is important not to let the onion burn, so stir occasionally.

3. Add the beef: Once the onion is ready, add the beef cubes. Sauté them with the onion until the meat changes color, about 10 minutes. This step is crucial to seal the juices in the meat.

4. Enhance the flavors: Now is the time to add the carrot, bell pepper, hot paprika, cumin, and bay leaves. Mix well to combine the flavors. The red wine will be next; add it and let it boil for 5 minutes to evaporate the alcohol and leave only the aroma.

5. Cook the meat: After the wine has evaporated, add the broth and mix again. Cover the pot and let it simmer on low heat for about 45 minutes, stirring occasionally. The meat should become tender.

6. Add the potatoes: Once the meat is halfway cooked, add the potatoes, cut into large pieces. Add warm water until it covers the meat by about two fingers. Cover again and let it boil for another 20 minutes, or until the potatoes are tender and the sauce has thickened.

7. Finalize the dish: Taste and season with salt and pepper to your liking. Remove the bay leaves before serving.

Serving suggestions:
Serving is an important moment, and beef goulash shines best alongside a portion of polenta or fresh bread, which will absorb the delicious sauce. You can also add a fresh salad for a refreshing contrast.

Tips and variations:
If you want to add extra flavor, you can try adding some mushrooms or a hot pepper for a spicier taste. Instead of potatoes, you can also use celery or zucchini, depending on your preferences.

Nutritional benefits:
This beef goulash is an excellent source of protein, vitamins, and minerals. Beef contains iron and zinc, essential for the health of the immune system. The vegetables add fiber and antioxidants, contributing to a balanced diet.

Frequently asked questions:

- Can I use chicken or pork?
Yes, this recipe can be easily adapted using chicken or pork. Cooking time can be adjusted depending on the type of meat used.

- How long can goulash be stored?
Goulash keeps well in the fridge for 3-4 days. It can also be frozen, but make sure to let it cool completely before storing.

- What drinks pair well with goulash?
A dry red wine pairs perfectly with goulash, but a pale beer or sparkling mineral water can also be excellent choices to contrast with the rich flavors of the dish.

In conclusion, beef goulash is not just a nourishing dish, but also a recipe that brings family and friends together around the table. Whether you enjoy it on cold winter evenings or at a festive meal, every spoonful is an explosion of flavors and tradition. So put on your apron, prepare your ingredients, and enjoy a magical moment in the kitchen! Enjoy your meal!