Glazed chop with carrots and broccoli

Delicious Recipe: Glazed Pork Chop with Carrots and Broccoli

Get ready to delight your taste buds with a recipe for glazed pork chop with carrots and broccoli, a savory and colorful dish, perfect for a family dinner or a special occasion. This recipe combines the juiciness of the meat with the sweet aroma of the glaze, while the vegetable side adds a touch of freshness and vitality.

Preparation time: 15 minutes
Baking time: 40 minutes
Total time: 55 minutes
Servings: 4

Ingredients

For the pork chop:
- 600 g pork chop
- 1 tablespoon olive oil
- Salt, to taste

For the glaze:
- 1 teaspoon honey
- 2 teaspoons whole grain mustard
- 1 teaspoon crushed fennel seeds, coriander, and peppercorns

For the side:
- 400 g carrots
- 200 g broccoli (frozen)
- A handful of frozen green beans
- 50 g butter
- Thyme, to taste
- Salt and pepper, to taste

For the sauce:
- ½ tablespoon flour
- 1 tablespoon barbecue sauce
- 50 ml water

Recipe History

Pork chop, one of the most popular types of meat worldwide, has been enjoyed for generations. This meat is characterized by its tender texture and rich flavor, while the honey and mustard glaze adds a unique touch. Combining meat with steamed vegetables is an old tradition that emphasizes the importance of a balanced diet.

Step-by-step Instructions

1. Preparing the pork chop:
- Start by heating a skillet with a metal handle over medium heat. Add 1 tablespoon of olive oil and let it heat well.
- Meanwhile, generously season the pork chop on both sides to enhance its flavor.
- Once the oil is hot, add the pork chop to the skillet and sear it for about 5 minutes until it turns golden and crispy on one side. Then, flip it and sear the other side.

2. Glazing the meat:
- In a small bowl, mix the honey, whole grain mustard, and crushed seed mixture. This glaze will give a sweet and aromatic flavor to the pork chop.
- After the pork chop is browned, pour the glaze evenly over the meat, making sure it is covered on all sides.
- Add 50 ml of water to the skillet and transfer it to a preheated oven at 200 degrees Celsius. Let the pork chop bake for 40 minutes.

3. Checking the sauce:
- Halfway through the baking time, check the sauce in the skillet. If you notice it has reduced too much, add another 50 ml of water to maintain moisture. If you have a kitchen thermometer, the meat should reach 65 degrees Celsius to be perfectly cooked.

4. Preparing the side:
- Meanwhile, peel the carrots and cut them into larger pieces. Boil them in a pot of salted water for 15-20 minutes until they are almost tender.
- Once the carrots are nearly cooked, add the broccoli and frozen green beans. Let the vegetables boil together for 3-4 minutes, then drain them well.

5. Finishing the vegetables:
- In a separate skillet, melt 50 g of butter over medium heat. Add the boiled vegetables and season with salt, pepper, and thyme. Stir well and let them sauté for 2-3 minutes to combine the flavors.

6. Preparing the sauce:
- Once the pork chop is cooked, remove it from the skillet and place it on a plate. Cover it with aluminum foil to retain its juiciness.
- In the same skillet, over low heat, add ½ tablespoon of flour and mix well with the leftover sauce from the meat.
- Add the barbecue sauce and the juices from the meat, stirring again to combine the ingredients. Add water if necessary, and let it simmer on low heat until it reaches the desired consistency.

7. Serving:
- Serve the glazed pork chop alongside the carrot, broccoli, and green bean side. Drizzle the sauce from the skillet over the meat for an extra burst of flavor.

Serving Suggestions

For a complete meal, I recommend serving the glazed pork chop with a fresh green salad or mashed potatoes. A red wine or craft beer pairs perfectly with this dish.

Tips and Useful Advice

- Choose quality meat: Always opt for high-quality pork, which will be more succulent and flavorful.
- Vegetarian option: You can substitute the pork chop with a tofu steak or portobello mushrooms for a vegetarian recipe.
- Alternative sides: Instead of broccoli and green beans, you can use your favorite vegetables, such as zucchini or cauliflower.

Nutritional Benefits

Pork chop with vegetables is not only delicious but also provides numerous nutritional benefits. Pork is an excellent source of protein, essential for muscle development and maintaining energy. Vegetables are rich in vitamins, minerals, and antioxidants, contributing to a healthy diet.

Frequently Asked Questions

- Can I use chicken instead of pork?
Yes, you can adapt the recipe using chicken breast. Cooking it may take a little less time, so make sure to check the internal temperature.

- How can I store leftovers?
The glazed pork chop can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven or skillet, adding a little water to prevent drying out.

- Is this a suitable recipe for holiday meals?
Absolutely! The glazed pork chop with carrots and broccoli is an elegant dish that will impress your guests.

Now that you have all the necessary information, all that's left is to get cooking! Enjoy every bite!