Crispy Strips

Crispy Chicken Strips: A Crunchy and Savory Delight

Who doesn't love a crispy and flavorful dish? The recipe for Crispy Chicken Strips is perfect for a quick family dinner or a savory appetizer at a party. This recipe, inspired by Teo's Kitchen blog, will surely captivate you with its simplicity and the intensity of flavors. So, let's venture into the kitchen and prepare these delicious chicken strips together!

Preparation time: 20 minutes
Baking time: 15 minutes
Total time: 35 minutes
Servings: 4

Ingredients:
- 1 large chicken breast (about 500g)
- 1 cup of milk
- 3 eggs
- 1 small bag of golden corn flakes (about 100g)
- Spices:
- salt
- white pepper
- curry
- 1 packet of Knorr smoked garlic seasoning
- garlic powder

Useful for preparation:
- Non-metal bowl
- Plastic bag for marinating
- Meat tenderizer (or a rolling pin)
- Deep frying pan
- Paper towels for draining

Step by Step:

1. Marinating the chicken:
Start by cutting the chicken breast into long strips, about 2-3 cm wide. Place the chicken strips in a non-metal bowl and add the cup of milk. Sprinkle with salt, white pepper, curry, and the Knorr smoked garlic seasoning. Cover the bowl with plastic wrap or place everything in a sealed plastic bag, which will help the flavors penetrate the meat. Let the chicken marinate in the refrigerator for at least 30 minutes, but ideally for 1-2 hours for an intense flavor.

2. Preparing the crust mixture:
In another bowl, beat the 3 eggs and add a tablespoon of salt, white pepper, and garlic powder. Mix well to combine the ingredients. Then, take the bag of corn flakes and crush them lightly with the meat tenderizer, so you get larger pieces than breadcrumbs. This step is essential, as the corn flakes will provide a crunchy texture and a unique taste!

3. Dipping in the crust mixture:
Remove the chicken strips from the marinade and let them drain a bit. Roll each strip in the egg mixture, then wrap them well in the crushed corn flakes, ensuring they are evenly coated. This will create a perfect and crispy crust.

4. Frying the chicken strips:
Heat oil in a deep frying pan, making sure there is enough to cover the chicken strips. When the oil is hot enough (you can check if it's ready by dropping a bit of water that should sizzle), carefully add the chicken strips. Fry them on each side for 3-4 minutes, or until golden and crispy. Remove them to a plate lined with paper towels to absorb excess oil.

Serving Suggestions:
Crispy Chicken Strips are delicious served plain, but for a perfect combination, I recommend pairing them with a side of vegetable curry rice or a fresh green salad. A garlic yogurt sauce or a spiced mayonnaise would also be excellent accompaniments to enhance the flavor.

Nutritional Information:
- Calories per serving: approximately 400 kcal
- Protein: 35g
- Fat: 25g
- Carbohydrates: 20g

Nutritional Benefits:
This dish is an excellent source of protein due to the chicken, and the corn flakes provide a dose of healthy carbohydrates. The spices not only add flavor but also contribute antioxidants and vitamins to the body.

Possible Variations:
If you want to experiment, you can replace the chicken with turkey or fish for a lighter option. You can also add spices like paprika or cumin to give it an exotic touch. If you prefer a healthier version, you can bake the strips instead of frying them, using a spray of oil to achieve a crispy crust.

Frequently Asked Questions:
- Can I use other types of meat?
Yes, this recipe works great with turkey or fish as well.

- How can I make Crispy Strips spicier?
Add a bit of cayenne pepper to the spice mix or to the eggs.

- Can I prepare Crispy Strips in advance?
Yes, you can marinate the chicken and prepare the crust mixture a few hours before serving, but I recommend frying them just before serving to keep them crispy.

Now that you have all the necessary information, it's time to start cooking! I wish you lots of inspiration and good appetite! Don't forget to share the final result with your loved ones - Crispy Chicken Strips is a dish that will surely impress!