Chicken with rice and vegetables

Delicious Chicken with Rice and Vegetables Recipe

Who doesn't love a dish that combines the succulent flavor of chicken with the soft texture of rice and the freshness of vegetables? This chicken with rice and vegetables recipe is not only simple but also extremely versatile, perfect for a quick family dinner or to impress guests. So, let's embark on this delicious culinary adventure together!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Necessary ingredients:

- 500g chicken breast
- 1 large carrot
- 1 bell pepper
- 1 medium onion
- 1 cup (approximately 200g) round-grain rice
- 2-3 tablespoons olive oil or vegetable oil
- 1-2 tablespoons curry powder (adjustable to taste)
- Pepper, to taste
- Salt, to taste
- 1 liter of water (for boiling)

The story behind the recipe:

Chicken with rice and vegetables is a recipe with deep roots in culinary tradition, often considered a comforting dish that brings the family together around the table. This meal is not only tasty but also rich in protein and nutrients, making it an excellent choice for a balanced diet.

Preparation steps:

1. Preparing the chicken: Start by washing the chicken breast well, then cut it into medium-sized cubes. Boil it in a pot of salted water, adding a tablespoon of curry and a little pepper. This will give a delicious flavor to the meat. If desired, you can also add some vegetables, such as carrots or celery, to enhance the soup's aroma.

2. Preparing the vegetables: While the chicken is boiling, chop the onion, bell pepper, and grate the carrot. These vegetables will add not only flavor but also vibrant color to the final dish.

3. Sautéing the vegetables: In a large skillet, heat the oil over medium heat. Add the chopped onion and sauté until it becomes translucent. Then, add the bell pepper and carrot, continuing to sauté for a few more minutes. This will create a flavorful base for the rice.

4. Adding the rice: When the vegetables are cooked, add the rice to the skillet, stirring well to coat it with oil and vegetables. This will help the rice absorb all the flavors.

5. Cooking the rice: After the rice is well mixed, take 3 cups of the broth in which you boiled the chicken (approximately 600ml) and pour it over the rice. Season with salt, pepper, and curry to taste. Cover the skillet with a lid and let it simmer on low heat for 15-20 minutes, or until the rice absorbs all the broth and becomes fluffy.

6. Finalizing the dish: Once the rice is cooked, add the boiled chicken cubes and mix well to incorporate them into the rice and vegetables. Let it cook for a few minutes to heat everything through.

7. Serving: Serve the chicken with rice and vegetables hot, garnishing with fresh herbs, such as parsley or dill, if desired. You can accompany this dish with a fresh salad or a yogurt sauce for a delicious contrast.

Useful tips:

- You can replace the chicken breast with chicken thighs, which are juicier.
- If you like a spicier taste, add a bit of chili pepper while sautéing the vegetables.
- Round-grain rice is ideal for this recipe, but you can also use basmati rice or brown rice for a healthier option.
- If you want a vegetarian version, you can substitute the chicken with tofu or seitan.

Nutritional benefits:

This recipe is an excellent source of protein thanks to the chicken, while the vegetables provide fiber, vitamins, and essential minerals. A serving of chicken with rice and vegetables contains approximately 400-500 calories, depending on the amount of oil used and the added ingredients.

Frequently asked questions:

1. Can I prepare this dish in advance?
Yes, you can prepare the rice and vegetables a few hours ahead and keep them in the refrigerator. When you are ready to serve, simply add the boiled chicken and heat everything together.

2. What other recipes can it be combined with?
This dish pairs wonderfully with a green salad, vegetable soup, or a yogurt sauce with mint. A refreshing drink, such as fruit tea, can perfectly complement the meal.

Of course, the chicken with rice and vegetables recipe can be customized to your preferences. Experiment with different spices and vegetables to find the combination you love the most. Whether you prepare it for an everyday dinner or a special occasion, this dish will not disappoint. Bon appétit!