Chicken with Mexican vegetables

Mexican Vegetable Chicken - A vibrant and flavorful recipe

Preparation time: 10 minutes
Cooking time: 35 minutes
Total time: 45 minutes
Servings: 4

I propose a simple and delicious recipe, perfect for a quick dinner, yet full of color and nutrients. The Mexican vegetable chicken is not just a hearty meal, but also an explosion of flavors that will transport you straight to the heart of a lively and energetic feast. This recipe is based on fresh and healthy ingredients, and the combination of succulent chicken and crunchy vegetables will make every bite a true delight.

Your basic ingredients:

- 1 chicken breast (about 500g)
- 1 medium onion
- 1 bag of frozen Mexican vegetable mix (about 400g)
- A handful of fresh parsley
- Olive oil (or vegetable oil) for cooking
- Salt and pepper to taste
- Optional spices: sweet or hot paprika, garlic powder

About the ingredients:

Chicken breast is an excellent source of lean protein, and frozen vegetables are usually harvested at peak ripeness and quickly frozen, preserving most of their nutrients. The onion adds an additional layer of flavor, while the fresh parsley brings a touch of freshness and color to your dish.

Step by step: Preparing the recipe

1. Preparing the ingredients:
Start by peeling the onion. Cut it into small cubes so that it sautés evenly. The chicken breast should be cut into equal-sized pieces for even cooking. Make sure to use a sharp knife for clean cuts.

2. Sautéing the onion:
In a large skillet, add 2-3 tablespoons of olive oil and heat it over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent and starts to brown slightly. This step is essential for developing the base flavors of the dish.

3. Adding the chicken:
Once the onion is ready, add the pieces of chicken breast. Season with salt, pepper, and, if desired, a bit of paprika. Cook the chicken for about 10 minutes, stirring occasionally, until it turns golden and is fully cooked. Make sure not to let the chicken dry out; it should be tender and juicy.

4. Incorporating the vegetables:
Add the frozen Mexican vegetable mix to the skillet. These will add a splash of color and a variety of textures. Mix the ingredients well and let them cook together for 25 minutes over medium heat, stirring occasionally. If necessary, you can add a little water to prevent sticking.

5. Finalizing the dish:
A few minutes before turning off the heat, add the chopped fresh parsley. This will add a fresh and vibrant flavor to the dish. Mix well, taste, and adjust the seasoning if necessary.

6. Serving:
Serve the Mexican vegetable chicken hot, alongside a side of rice or tortillas for a complete meal. You can also add a bit of lemon juice on top for an extra touch of freshness.

Serving suggestions and variations:

To make this recipe even more interesting, you can add other vegetables, such as bell peppers or mushrooms. Additionally, for a spicy flavor, feel free to add a few finely chopped hot peppers. If you like cheese, you can sprinkle some grated cheddar on top in the last minutes of cooking, allowing it to melt.

Nutritional benefits:

This recipe is rich in protein and fiber, thanks to the chicken and vegetables. Additionally, frozen vegetables contain antioxidants and essential vitamins, such as vitamin C and beta-carotene, which contribute to overall health. In total, a serving has about 350-400 calories, depending on the amount of oil used and side dishes.

Frequently asked questions:

- Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables can provide a crunchier texture, but make sure to cook them enough to soften.

- How can I make this recipe vegan?
You can replace the chicken breast with tofu or tempeh, which can be marinated before cooking for added flavor.

- Can it be prepared in advance?
Certainly! You can prepare the dish a day in advance and reheat it when serving. The flavors will intensify over time.

In conclusion, the Mexican vegetable chicken is a versatile, easy-to-make, and extremely tasty recipe. Experiment with spices and vegetables to make this main dish a personal specialty. Enjoy your meal!