Chicken with cauliflower

Chicken with cauliflower: a delicious and healthy recipe

If you are looking for a chicken recipe that is both tasty and easy to prepare, you have come to the right place. Chicken with cauliflower is an excellent choice for a hearty and nutrient-rich meal. This recipe perfectly combines chicken meat with the crunchy texture of cauliflower, offering a delicious and healthy combination.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Necessary ingredients:
- 1 kg chicken (thighs, breast, or mixed, according to preferences)
- 2 tablespoons of oil (olive or sunflower)
- Salt and pepper to taste
- 2 tablespoons of tomato paste
- 1 tablespoon of starch (to thicken the sauce)
- 1 cauliflower (approximately 1 kg)
- 1 bunch of freshly chopped parsley

Preparing the chicken:
1. Start by washing the chicken pieces well under a stream of cold water. Make sure to remove any impurities or unpleasant parts.
2. Dry the chicken pieces with a paper towel to achieve even browning. This step is essential to avoid oil splattering during frying.
3. In a deep pot, add the oil and heat it over medium heat. When the oil is hot, place the chicken pieces in the pot. Browning should take about 5-7 minutes on each side until the meat turns golden and crispy.

Preparing the cauliflower:
4. Meanwhile, separate the cauliflower into small florets and place it in a bowl of cold water for 15 minutes. This will help remove any small insects that may be hiding in the cauliflower florets.
5. In a separate pot, bring salted water to a boil. When the water is boiling, add the cauliflower florets and let them cook for 5-10 minutes. It is important not to overcook them, as they will continue to cook in the pot with the chicken.

Combining the ingredients:
6. Once the cauliflower is cooked, drain it well and add it to the chicken in the pot.
7. Add the 2 tablespoons of tomato paste and mix well. This will add a rich flavor and vibrant color to the dish.
8. After 5 minutes, dilute a tablespoon of starch in a cup with a little cold water to avoid lumps. Add the starch mixture to the pot and let it simmer on low heat for 10 minutes. This step will help the sauce become creamy and adhere well to the ingredients in the pot.

Finalizing the dish:
9. Once the cooking time is up, turn off the heat and add the freshly chopped parsley on top. This will provide a touch of freshness and flavor to your dish.

Serving and suggestions:
Chicken with cauliflower is served hot, alongside a simple side of rice or mashed potatoes. Additionally, a fresh green salad can perfectly complement this dish, providing a pleasant contrast.

Nutrition and benefits:
This recipe is not only tasty but also healthy! Chicken is an excellent source of protein, while cauliflower is rich in vitamins C and K, as well as fiber, making it an ideal food for a balanced diet.

Frequently asked questions:
1. Can I use another type of vegetable to replace cauliflower?
Yes, you can experiment with broccoli or carrots. Just make sure to cook them the same way as the cauliflower.

2. How can I make this recipe spicier?
Add some chili flakes or paprika during preparation.

3. Is it possible to prepare this dish in advance?
Of course! You can prepare the chicken with cauliflower a few hours ahead, and then reheat it on low heat before serving.

4. What drinks pair best with this dish?
A fresh lemonade or a dry white wine are excellent accompaniments for this dish.

Variations:
To give a creative twist to this recipe, you can add spices such as curry or turmeric, which will not only change the flavor but also bring a beautiful color to the dish. Additionally, replacing parsley with fresh basil can offer a different flavor profile.

Useful tips:
- Make sure the chicken is well browned to achieve that crispy crust that adds a delicious texture.
- Don’t forget to adjust the spices to your taste! You can even add garlic or onion for an extra flavor.

In conclusion, chicken with cauliflower is a simple and quick recipe, ideal for family meals or when you have guests. So, get ready to impress with this tasty and colorful dish! Enjoy!