Chicken stew with onion

Chicken stew with onion: a rustic and comforting delight

Chicken stew with onion is a classic dish, loved for its culinary traditions and often featured at holiday or family meals. This simple yet flavorful recipe takes us back to gatherings around the table, where every bite reminds us of the warmth of home and moments spent with loved ones. In this recipe, chicken thighs are slowly cooked with onions, offering a combination of flavors that delights the soul, and the final result is a tasty stew, perfect for enjoying with warm polenta.

Preparation time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes
Servings: 4

Ingredients:
- 2 chicken thighs (preferably bone-in for richer flavor)
- 4 large onions (preferably yellow onions for sweetness)
- 50 ml oil (sunflower oil or olive oil)
- Salt and pepper, to taste
- 2-3 tablespoons fresh parsley, chopped

Step-by-step preparation:

1. Preparing the ingredients: Start by washing the chicken thighs under cold running water. Then, cut them in half if you want more manageable portions. Peel and finely chop the onions. It is important that the onions are cut evenly, so they cook at the same time.

2. Sautéing the onions: In a large skillet or pot, add the oil and heat it over medium heat. Add the chopped onions and sauté for about 5 minutes, stirring constantly, until they become translucent and slightly golden. This is when the onions release their natural sweetness.

3. Seasoning: Once the onions are ready, add salt and pepper to taste. These seasonings will help enhance the flavors and prepare the taste base for the stew.

4. Cooking the chicken: Place the chicken thighs on top of the sautéed onions. Make sure each piece of meat is well covered with onions. Add a cup of water, which will help create a delicious sauce. Cover the pot with a lid and reduce the heat to low. Let the stew simmer for about 30 minutes, stirring occasionally, until the water reduces and the meat becomes tender.

5. Adding the greens: Finally, add the chopped fresh parsley. This will not only add a splash of color but also freshness to the dish. Mix well and let it simmer for a few more minutes to integrate the flavors.

6. Serving: The chicken stew is served hot, alongside warm polenta, which will perfectly complement the dish. Polenta is a traditional accompaniment that absorbs the delicious sauce, turning each serving into an unforgettable culinary experience.

Practical tips:
- If you want a heartier stew, you can also add diced carrots or potatoes, cooking them together with the chicken.
- A bottle of dry white wine can transform this recipe into an elegant dinner. You can pour a little wine over the chicken thighs before adding the water for an even more sophisticated flavor.
- Instead of parsley, you can use fresh dill or even thyme to vary the flavors.

Nutritional benefits:
Chicken thighs are an excellent source of protein, essential for muscle and tissue health. Onions contain antioxidants and have anti-inflammatory properties, being beneficial for the immune system. This stew is a nourishing and satisfying option, perfect for a family meal.

Frequently asked questions:
- Can I use chicken breast instead of thighs? Yes, but the cooking time will be shorter, so be careful not to dry out the meat.
- Can I prepare this recipe in advance? Absolutely! The chicken stew keeps well in the refrigerator and becomes even tastier after a day.
- What other side dishes go well with chicken stew? Besides polenta, you can also serve mashed potatoes or a fresh green salad.

This chicken stew with onion is more than just a meal; it is an invitation to stories and memories, a dish that brings the family together. So put on your apron, prepare your ingredients, and enjoy every moment of cooking! Bon appétit!