Chicken Ostropel

Chicken Ostropel: A Traditional Recipe Full of Flavor

Chicken Ostropel is a dish that combines tradition with authentic taste, bringing childhood memories and unforgettable moments to our tables. This simple and delicious recipe is perfect for transforming a country chicken into a feast of flavors. In this guide, I will walk you step by step through the preparation of this dish, sharing useful tips, nutritional information, and a few personal stories to inspire you.

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4

Ingredients:

- 1 whole chicken (approximately 1.5 kg)
- 2 large tomatoes
- 3 tablespoons sweet ketchup
- 2 bay leaves
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1 bulb of garlic (approximately 5-6 cloves)
- 3-4 tablespoons sunflower or olive oil
- water (enough to lightly cover the chicken)
- 1/2 bunch of fresh parsley

The History of Chicken Ostropel

Ostropel has deep roots in culinary tradition, being a dish cooked by generations. It is often associated with Sunday meals when the family gathers around the table to enjoy lovingly prepared dishes. Its rich taste and enticing aromas make Ostropel a beloved dish for everyone. Each housewife has her own version, adding a personal touch, and this recipe is a wonderful base that you can adapt to your preferences.

Step by Step for Perfect Ostropel

1. Preparing the chicken: Wash the chicken well under running cold water, then cut it into pieces. This step is essential as uniformly cut chicken will cook better. Make sure to remove any excess fat for a healthier sauce.

2. Starting the cooking: In a large skillet or deep pot, add the oil and heat it over medium heat. When the oil is hot enough, add the chicken pieces. Let them brown slightly, turning them on all sides. This process will help develop flavors and provide a pleasant texture.

3. Seasoning: After the chicken has browned, add salt, pepper, bay leaves, oregano, and thyme. The minced garlic is added now to infuse the dish with its characteristic aroma. Mix well to distribute the spices evenly.

4. Preparing the sauce: Peeling the tomatoes can be a challenge, but there is a simple trick: blanch them in boiling water for 30 seconds, then immediately transfer them to cold water. The skin will come off easily. Once you’ve peeled the tomatoes, chop them into cubes and puree them in a food processor. Mix them with the sweet ketchup to obtain a balanced sauce, less acidic, perfect for your tastes.

5. Finishing the cooking: Add the tomato and ketchup mixture over the chicken, along with a little water (about 1/2 cup) to create a rich sauce. Cover the pot with a lid and let the Ostropel simmer on low heat for 10-15 minutes. Check occasionally to ensure that too much liquid doesn’t evaporate; if necessary, add more water.

6. Serving: Finally, add the chopped parsley for an extra touch of freshness and flavor. Gently mix and let the Ostropel sit for a few minutes before serving.

Tips and Variations

- Sauce variations: If you want a spicier sauce, add a little chili pepper or a teaspoon of smoked paprika.
- For a special taste: You can add green or black olives, which will provide an interesting contrast to the tomato sauce.
- For a heartier dish: Add cubed potatoes in the last part of cooking to soak up the sauce and enrich the meal.

Nutritional Benefits

Chicken Ostropel is a good source of quality protein, essential for maintaining muscle health. Tomatoes provide a considerable amount of antioxidants, particularly lycopene, which is beneficial for heart health. Garlic is known for its antibacterial and anti-inflammatory properties, and aromatic herbs not only add flavor but also valuable nutrients.

Frequently Asked Questions

1. Can I use frozen chicken?
Yes, but make sure to thaw it completely before cooking for even cooking.

2. What side dish goes best with chicken ostropel?
Rice or mashed potatoes are excellent options as they absorb the delicious sauce.

3. Can ostropel be frozen?
Yes, ostropel can be frozen, but it is recommended to consume it within 2-3 months to enjoy its optimal taste.

4. Can I add vegetables to ostropel?
Absolutely! Diced carrots or peppers are a good choice, adding color and nutrients.

Final Tips

Chicken Ostropel is not just a dish but a culinary experience that brings family together. Don’t forget to prepare it with love and adapt your recipe according to your preferences. Experiment with spices and ingredients, and you will discover delicious combinations that will delight your taste buds. Whether it’s an everyday meal or a special occasion, chicken ostropel will always bring a touch of joy to your table. Enjoy your meal!