Chicken on a bed of cabbage

Delicious Chicken on a Bed of Cabbage Recipe

Preparation time: 20 minutes
Baking time: 1 hour
Total time: 1 hour and 20 minutes
Servings: 4

Welcome to your kitchen! Today I present you with a simple yet flavorful recipe: Chicken on a Bed of Cabbage. This dish is not only a great way to enjoy fresh vegetables but also a recipe that will transport you to the world of authentic flavors, found in many culinary cultures. Cabbage, a humble ingredient, becomes the star of this dish, providing a perfect contrast to the succulent chicken breast.

Your ingredients are simple, but the key to success lies in freshness and seasoning. Here’s what you will need:

Ingredients:
- 1 white cabbage (about 1 kg)
- 1 chicken breast fillet (about 500 g)
- 1 large onion
- 3 cloves of garlic
- 1 yellow bell pepper
- 2 carrots
- 2 tablespoons of olive oil
- 1 bunch of fresh dill
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- 100 ml of white wine (optional)
- 2-3 bay leaves
- Chicken seasoning (optional but recommended)

Let’s begin the culinary adventure!

Step 1: Preparing the ingredients
The first step is to make sure all the ingredients are ready. Slice the cabbage into thin strips, using a sharp knife. Grate the carrots and cut the bell pepper into strips. Chop the onion julienne-style and slice the garlic thinly. Once you are done, you will notice a palette of colors that prepares you for what’s next.

Step 2: Sautéing the vegetables
In a large skillet, add the olive oil and heat it over medium heat. When the oil is hot, add the onion and garlic. Sauté them for 2-3 minutes until they become translucent. Then add the carrots and bell pepper, continuing to sauté the vegetables for another 5-7 minutes. Finally, add the sliced cabbage and mix well. Season with salt, pepper, dill, and thyme, allowing the vegetables to soften for about 10-15 minutes. This step is important as sautéing helps intensify the flavors.

Step 3: Preparing the chicken
In the meantime, slice the chicken breast into strips or thin slices. Season it with salt, pepper, and, if desired, with a mix of chicken seasoning. This step will add extra flavor to your dish.

Step 4: Assembling the dish
In a baking dish (or any oven-safe pan), evenly add the sautéed vegetables to the bottom of the dish. Place the chicken strips on top of the vegetables. Add the bay leaves, white wine for a touch of acidity, and a little water (about 100 ml). Cover everything with a lid or aluminum foil to retain moisture.

Step 5: Baking
Preheat the oven to 180 degrees Celsius. Place the dish in the oven and let it bake for about 1 hour. After 40 minutes, remove the lid or aluminum foil to allow the chicken to brown. You will notice the aroma spreading throughout the kitchen, inviting you to enjoy this delicacy.

Step 6: Serving
Once the dish is ready, take it out of the oven and let it rest for a few minutes. Serve it warm, garnished with a little chopped fresh dill on top. This dish pairs perfectly with mashed potatoes or fresh bread, and a green salad alongside will add freshness.

Helpful tips:
- You can substitute the chicken breast with chicken thighs for a richer flavor.
- Add other vegetables, such as celery or zucchini, to diversify the recipe.
- If you prefer a more intense flavor, you can add a bit of smoked paprika or a teaspoon of Dijon mustard to the vegetable mix.

Nutritional benefits:
This recipe is rich in protein and vitamins, thanks to the chicken and fresh vegetables. Cabbage is full of fiber, which aids digestion and contributes to a healthy diet. It also contains antioxidants that help strengthen the immune system.

Frequently asked questions:
1. Can I use red cabbage?
Yes, red cabbage will add a vibrant color and a slightly sweeter taste.
2. Can it be prepared in advance?
Absolutely! Chicken on a bed of cabbage keeps well in the refrigerator for up to 3 days. Reheat it in the oven to restore its texture.
3. What drink pairs best with this dish?
A dry white wine or a cold mint tea are excellent options to accompany this dish.

I hope this recipe has inspired you to spend time in the kitchen, experimenting and creating something truly delicious. Enjoy your meal!