Chicken meatballs with sesame

Chicken meatballs with sesame - a delicious and easy recipe!

Are you looking for a dish that brings joy to your table? I invite you to discover our recipe for chicken meatballs with sesame, which combines the tender texture of chicken meat with the crunchy flavor of sesame seeds. These meatballs are perfect for a quick dinner, as well as for parties or picnics. Plus, they are a healthy choice, rich in protein and with a unique taste.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Ingredients

For the mixture:
- 500 g ground chicken (we recommend chicken breast for a more tender texture)
- 1 large egg
- 1 medium onion
- 1 small carrot
- A handful of fresh parsley (or 1-2 tablespoons of dried herbs)
- 1-2 sprigs of fresh thyme (or 1/2 teaspoon of dried thyme)
- The crumb from a slice of bread (soaked in 50 ml of milk, but water can also be used)
- Salt and pepper to taste

For frying:
- Flour (for coating)
- 100 g white sesame seeds
- Oil (enough for frying)

Preparation

1. Preparing the mixture
First, finely chop the onion and carrot. You can sauté them lightly in a pan with a splash of oil to soften them. This step adds a special flavor to your meatballs. If you prefer a fresher taste, you can add them raw, but we recommend sautéing them.

2. Mixing the ingredients
In a large bowl, add the ground chicken, sautéed onion and carrot, finely chopped parsley, thyme, egg, well-drained bread crumb, and season with salt and pepper. Mix all the ingredients well with clean hands until the mixture is homogeneous. If desired, you can add a tablespoon of sesame seeds to this mixture for extra flavor.

3. Forming the meatballs
From the obtained mixture, form round meatballs of the desired size. You can make them larger or smaller, depending on your preferences, but we recommend a medium size for even cooking. Place them on a floured tray to prevent sticking.

4. Coating and frying
Sprinkle sesame seeds on top of the meatballs. Then, coat each meatball in flour, covering them evenly. In a deep pan, heat the oil over medium heat. When the oil is hot, add the meatballs, being careful not to overcrowd the pan. Fry them until golden on all sides, about 4-5 minutes on each side.

5. Draining excess oil
When the meatballs are ready, remove them to a platter lined with paper towels to absorb excess oil. This step is essential to keep the meatballs crispy and delicious.

Serving suggestions

The chicken meatballs with sesame can be served warm or at room temperature, alongside a fresh salad or a garlic and dill yogurt sauce. They can also be an excellent snack for a party or picnic. If you like to experiment, you can add some spicy seasonings to the mixture for a more intense flavor!

Nutritional benefits

These meatballs are very high in protein due to the chicken meat, and sesame seeds are an excellent source of calcium and antioxidants. Additionally, adding vegetables brings essential fiber to your diet.

Frequently asked questions

- Can I replace chicken meat with another type of meat?
Yes, you can use beef or pork, but make sure to adjust the cooking time according to the type of meat used.

- How can I make the meatballs less greasy?
One option is to bake them in the oven instead of frying. Preheat the oven to 200°C, place the meatballs on a tray lined with parchment paper, and bake for 25-30 minutes, turning them halfway through.

- Can I freeze them?
Yes, uncooked meatballs can be frozen. Place them on a tray in the freezer, then transfer them to an airtight container. When you want to consume them, you can fry them directly from the freezer.

Variations

You can experiment with different herbs and spices, such as oregano or paprika, to change the flavor profile of the meatballs. Another delicious option is to add feta cheese to the mixture for a more savory taste.

These chicken meatballs with sesame are not only an excellent choice for a quick meal but also a way to enjoy the moments spent in the kitchen. I wish you happy cooking and bon appétit!