Chicken livers with green onions

Chicken Livers with Green Onions - a simple yet flavorful dish that brings a delicious combination of basic ingredients to our tables. This recipe is perfect for a quick yet elegant dinner, with a preparation time of about 10 minutes and a cooking time of 15 minutes, resulting in a total of 25 minutes. This recipe can serve 2-3 portions, depending on appetite.

A Brief Story About Chicken Liver

Chicken liver is an ingredient that has been used for centuries in traditional cuisine, boasting a rich history in popular dishes. It is an excellent source of protein, vitamins (especially vitamins A and B12), and minerals, often considered a superfood by many nutritionists. In many cultures, liver is associated with festive meals and is frequently prepared in various ways, from fine pâtés to quick fry-ups. Its distinctive flavor and velvety texture make it a versatile ingredient, ideal for pairing with various vegetables, spices, and sides.

Necessary Ingredients

- 500 g chicken livers
- Cooking oil (preferably olive oil or sunflower oil)
- A bunch of green onions
- 3-4 cloves of garlic
- Salt, to taste

Preparing Chicken Livers with Green Onions - Step by Step

1. Preparing the Ingredients: Start by thoroughly washing the chicken livers under cold running water. It’s important to remove any visible membrane or fat, as these can impart an unpleasant taste. Ensure the liver is clean and ready to cook.

2. Chopping the Onions and Garlic: While the livers are draining, you can prep the vegetables. Slice the green onions into thin rounds. Also, peel the garlic cloves and chop them finely. These ingredients will add a fresh flavor to your dish.

3. Starting the Cooking Process: In a heated skillet, add a few tablespoons of cooking oil. Olive oil is an excellent choice as it will add a pleasant flavor, but you can also use sunflower oil. Once the oil is hot, add the chicken livers and cook them over medium heat. It’s essential not to overcrowd the pan; if you have more livers, cook them in two batches.

4. Cooking the Livers: Allow the livers to sauté for about 5-7 minutes, turning them on all sides to brown evenly. The livers are done when they turn brown and are firm inside. Do not overcook them, or they will become dry.

5. Adding the Onions and Garlic: When the livers are nearly cooked, add the sliced green onions and chopped garlic. Cover the skillet with a lid and let the ingredients steam for 5 minutes. This step will allow the flavors to meld and the onions to become soft and sweet.

6. Finishing and Serving: Once the onions have softened, transfer the livers to a serving platter. Season with salt to taste and sprinkle the chopped garlic on top. Your dish is now ready to be enjoyed!

Serving Suggestions

These chicken livers with green onions are extremely versatile and can be served alongside a variety of sides. Here are some suggestions:

- Mashed Potatoes: A classic combination that adds a creamy and comforting element.
- Polenta: A traditional choice that perfectly complements the rich flavor of the liver.
- Fresh Green Salad: A simple salad of fresh vegetables will add a crunchy contrast and balance out rich meals.
- Toasted Bread: The livers can also be served on slices of toasted bread for a delicious appetizer option.

Calories and Nutritional Benefits

Chicken livers are a protein-rich food, low in calories, making them an excellent choice for those looking to maintain a balanced diet. A 100 g serving of chicken liver contains approximately 140-200 calories, depending on how it is prepared. It is an excellent source of vitamin A, essential for eye health, and vitamin B12, which helps in the formation of red blood cells.

Frequently Asked Questions

1. Can I use beef liver instead of chicken liver?
Yes, beef liver can be an alternative, but the cooking time will need to be adjusted, as it requires a longer cooking period to become tender.

2. How can I avoid a bitter taste in chicken liver?
Make sure to remove membranes and fat before cooking, and do not overcook the liver.

3. Is this dish healthy?
Yes, chicken liver is a good source of essential nutrients, but it’s best to consume it in moderation due to its high cholesterol content.

Possible Variations

To add a personal touch to the recipe, you can experiment with various spices or ingredients:

- Add spices: You can sprinkle a little black pepper or paprika for a more intense flavor.
- Make a sauce version: After removing the livers from the skillet, you can add a bit of white wine or soy sauce to create a delicious sauce in the pan.
- Enrich with vegetables: You can also add other vegetables, such as bell peppers or mushrooms, to enhance the dish.

So, be bold and try this recipe for chicken livers with green onions, and your meal will surely become a feast! This simple and quick recipe will definitely impress family and friends, offering an unforgettable culinary experience. Bon appétit!