Chicken livers with balsamic vinegar and a side of French fries and carrots

Chicken liver with balsamic vinegar and a side of French fries and carrots

Welcome to the world of culinary delights! Today, I offer you a savory recipe for chicken livers with balsamic vinegar, a perfect combination of the delicate taste of liver and the intense aroma of balsamic vinegar. This recipe is not only easy to prepare but also full of nutrients, making it an excellent choice for a healthy dinner. You will discover how to prepare a dish that not only satisfies the taste buds but also meets the nutritional needs of your family.

Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Number of servings: 4

The history of chicken livers

Chicken livers have been appreciated throughout history for their high nutritional value and fine texture. In many culinary cultures, liver is considered a delicacy, being rich in protein, vitamins, and minerals. Balsamic vinegar, with its sweet and tangy flavor, has begun to gain popularity in gastronomy, adding a sophisticated touch to dishes. This recipe combines tradition with innovation, resulting in a dish that is sure to become a family favorite.

Ingredients:

- 500 g chicken liver
- 2-3 tablespoons thick balsamic vinegar
- 1 medium potato
- 2 medium carrots
- 100 ml white wine (optional)
- 2-3 tablespoons olive oil
- Salt and pepper to taste
- Water for cooking

Step-by-step preparation:

1. Cleaning the liver: Start by cleaning the chicken liver. Make sure to remove any membranes or tougher tissues. Rinse the liver under cold water and let it drain well.

2. Seasoning: Place the liver in a bowl and season it with salt and pepper to taste. This step is essential to add extra flavor to the final dish.

3. Preparing the vegetables: Peel the carrots and slice them thinly, preferably into fry shapes. Peel the potato and cut it into fries as well. This type of cutting will help the vegetables cook evenly.

4. Cooking the liver: In a large skillet, add the olive oil and heat it over medium heat. When the oil is hot, add the chicken liver and let it fry for 5-7 minutes, turning it on all sides to achieve an even color.

5. Adding the vegetables: After the liver is browned, add the sliced carrots and sauté them together for 3-4 minutes. This will soften the carrots and release their delicious flavors.

6. Deglazing with wine: If you choose to use white wine, now is the time to add it. Let it boil for a few minutes, allowing the alcohol to evaporate, leaving only the aroma. This step will enhance the flavor of the dish.

7. Adding the potatoes: Now, add the sliced potatoes to the skillet. Add enough water to cover the ingredients. Cover the skillet with a lid and let it simmer over medium heat for about 20 minutes. Check periodically, and if the water reduces too much, add a little more water.

8. Final browning: After 20 minutes, remove the lid and let everything brown slightly for another 5-10 minutes, until the potatoes become golden and the liver is fully cooked.

9. Finishing with balsamic vinegar: Finally, add 2-3 tablespoons of thick balsamic vinegar over the liver and vegetables in the skillet. Gently stir to combine the flavors, letting everything heat for another minute.

10. Serving: Serve the chicken livers warm, alongside the side of French fries and carrots. This dish pairs wonderfully with a serving of pickles that will add a pleasant contrast of taste. Don't forget to sit down with a glass of white wine, which will perfectly complement the flavor of this dish!

Useful tips:

- Make sure the chicken liver is fresh to achieve optimal texture and taste.
- You can add spices like thyme or basil to enhance the flavor of the dish.
- If you want a lighter version, you can replace the olive oil with cooking spray or use another type of oil.
- Chicken livers pair excellently with a green salad or steamed vegetables for a lighter and healthier meal.

Frequently asked questions:

1. Can I use turkey liver instead of chicken liver?
Yes, turkey liver can be an excellent alternative. It will have a slightly different taste but will behave similarly when cooked.

2. What type of white wine is recommended?
A dry white wine, such as Sauvignon Blanc or Chardonnay, will work well. Avoid sweet wines, as they can alter the flavor profile of the dish.

3. How can I adapt the recipe for special diets?
For a gluten-free version, ensure that all ingredients, including balsamic vinegar, are labeled gluten-free. You can also use extra virgin olive oil for an added health boost.

4. What are the nutritional values of this dish?
Chicken livers are an excellent source of protein, iron, and B vitamins. A serving provides approximately 250 calories, 30 g of protein, and 15 g of fat, depending on the amount of oil used.

Now that you have all the necessary information, all that's left is to get cooking! Chicken livers with balsamic vinegar and a side of French fries and carrots are a perfect choice for a delicious and healthy dinner. I invite you to share this recipe with friends and family, making every meal a special occasion! Enjoy your meal!