Chicken in sauce and couscous

Delicious Chicken in Sauce with Couscous Recipe

Discover an explosion of flavors and textures with this simple and quick chicken in sauce recipe served alongside couscous. This combination is not only delicious but also perfect for a family dinner or to impress friends. Couscous, a versatile and easy-to-prepare ingredient, is perfect for absorbing the flavorful sauce of the chicken, making every bite an unforgettable culinary experience.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:
- 250 g couscous
- 3 chicken thighs (preferably from organic chicken)
- 1 large onion
- 3 cloves of garlic
- 1 bell pepper (any color, preferably red or yellow for a vibrant look)
- 3 tablespoons of vegetable stew or broth
- Salt and white pepper to taste
- A pinch of nutmeg
- Dried basil (optional, for added flavor)
- 2 tablespoons of fresh chopped parsley
- 3-4 tablespoons of olive oil (or other cooking oil)

Brief history of the dish
This recipe combines traditional elements from Mediterranean cuisine, where chicken and vegetables are often accompanied by grains like couscous. Couscous has deep roots and has been appreciated for centuries for its versatility and ability to adapt to different dishes. Although it may seem simple, the art of cooking perfect couscous lies in choosing the right spices and preparation technique.

Step by step:

Step 1: Preparing the chicken thighs
Start by washing the chicken thighs well under cold running water. Pat them dry with a paper towel and generously season with salt, pepper, nutmeg, and a dash of dried basil. These spices will enhance the meat's flavor.

Step 2: Cooking the chicken
In a large skillet, add 3-4 tablespoons of olive oil. Place the thighs in the skillet, cover with a lid, and let them steam over medium heat for about 15-20 minutes, turning occasionally, until they are well cooked and browned.

Step 3: Preparing the couscous
Once the chicken is cooked, remove it from the skillet and let it rest. In the remaining oil, add the couscous and sauté for 2-3 minutes, stirring constantly, until it turns slightly golden. This roasting technique helps develop the flavors. Then, add 750 ml of hot water and let it simmer on low heat for 10 minutes without stirring. Finally, season with salt, pepper, and add the fresh chopped parsley.

Step 4: Preparing the sauce
In the same skillet, add the chopped onion and garlic, sauté for 3-4 minutes until translucent. Add the diced bell pepper and continue to sauté for 5 minutes. Then, add the vegetable stew or broth along with a cup of water. Let it simmer for 10 minutes until the sauce starts to thicken.

Step 5: Finishing the dish
Debone the chicken thighs and add the meat to the sauce in the skillet. Cover with a lid and let it simmer together for 10 minutes so that the flavors combine perfectly. Before serving, taste and adjust the seasonings with salt, pepper, and dried basil if desired.

Step 6: Serving
Serve the chicken in sauce alongside the flavorful couscous. You can add a side of fresh green salad or grilled vegetables for an extra touch of freshness. A personal suggestion is to sprinkle some fresh lemon slices on top, which will add a pleasant contrast of acidity.

Useful tips:
- If you don't have couscous, you can use quinoa or rice, but the cooking time will vary.
- You can also add other favorite vegetables to the sauce, such as carrots or zucchini.
- If you want a spicy version, add some chopped chili pepper to the sauce.
- This dish can be stored in the refrigerator for 2-3 days and is delicious when reheated.

Frequently asked questions:
1. Can I use chicken breast instead of thighs?
Yes, chicken breast is a leaner option but will require a shorter cooking time.

2. Is couscous healthy?
Yes, couscous is a good source of carbohydrates and protein. It is low in fat, but make sure to combine it with vegetables and proteins for a balanced dish.

3. What drink pairs best with this dish?
A dry white wine or fresh lemonade are excellent choices to complement meals with chicken and couscous.

Enjoy this chicken in sauce with couscous recipe and let the Mediterranean flavors take you away! Whether it's an everyday dinner or a special occasion, this dish will surely bring smiles to the faces of your loved ones. Bon appétit!