Chicken Grill

Grilled marinated chicken thighs - a savory and flavorful recipe

Preparation time: 15 minutes
Marinating time: 12-24 hours
Cooking time: 30-40 minutes
Total: 12-24 hours and 55 minutes
Servings: 4

Who doesn’t love the irresistible aroma of grilled chicken thighs? This recipe will not only transform a simple meal into a feast but will also bring a touch of magic to your kitchen. Marinating is the secret that makes the meat juicy and full of flavor, while grilling adds that delicate smoky note that will delight everyone’s taste buds.

The history of the marinated chicken thighs recipe is fascinating. Over time, marinating meat has been a technique used to enhance flavor and preserve freshness, and the combination of wine, herbs, and citrus has become a classic in modern cuisine. It’s a simple yet effective method, and the result will impress even the most discerning gourmets.

Ingredients:

- 4 chicken thighs (preferably with skin, to add flavor)
- 200 ml white wine (choose a good quality dry wine)
- 100 ml water
- 1 medium onion, sliced
- 1 lemon, sliced (you can also use organic lemon to take advantage of the aromatic peel)
- 1 teaspoon dried thyme (or a few fresh sprigs)
- 1 teaspoon dried basil (or a few fresh leaves)
- 1 teaspoon Delikat seasoning (or salt, to taste)
- Freshly ground pepper, to taste

Step by step for perfect marinating:

1. Preparing the thighs: Rinse the chicken thighs well under cold running water. Make sure to remove any leftover feathers or excess fat.

2. Preparing the marinade: In a large bowl, combine the white wine, water, thyme, basil, Delikat, and pepper. Mix well until all ingredients are fully blended.

3. Adding onion and lemon: Place the chicken thighs in a marinating container (it can be a glass bowl or a sturdy plastic bag) and add the onion and lemon slices among them. These ingredients will not only add delicious flavor but will also help tenderize the meat.

4. Marinating: Pour the marinade over the chicken thighs, ensuring they are completely covered. If using a container with a lid, seal it tightly; if using a bag, remove as much air as possible before sealing. Place the container in the refrigerator for at least 12 hours, but if you have time, let it marinate for 24 hours for an even more intense flavor.

5. Grilling: The next day, remove the thighs from the marinade and let them come to room temperature for about 30 minutes before placing them on the grill. Preheat the grill to medium-high heat.

6. Grilling: Place the thighs on the grill and cook for 30-40 minutes, turning them occasionally for even browning. The meat is done when the juices run clear and the internal temperature reaches 75 degrees Celsius.

7. Serving: Once the thighs are ready, let them rest for 5-10 minutes before serving. This step allows the juices to redistribute in the meat, making it even juicier. You can serve the chicken thighs with a fresh salad, grilled vegetables, or even a side of crispy fries.

Practical tips:

- Wine: Choose a quality dry white wine, as it will add extra flavor. Avoid sweet wines, which can alter the final taste of the dish.

- Fresh herbs: If you have fresh herbs on hand, use them instead of dried ones. The flavor will be much more intense and vibrant.

- Spicy variant: If you like spicy flavors, you can add some chili flakes or chili sauce to the marinade for a kick of heat.

Frequently asked questions:

1. Can I use chicken breast instead of thighs? Yes, but the cooking time will be shorter. Make sure not to leave them on the grill too long, as chicken breast can dry out quickly.

2. What other herbs can I use? You can experiment with rosemary, oregano, or marjoram, depending on your preferences.

3. Can I prepare the marinade a day in advance? Absolutely! The marinade can be prepared a day in advance and stored in the refrigerator.

Nutritional benefits:

Chicken thighs are an excellent source of protein, and marinating with wine and herbs adds important antioxidants and vitamins. Lemon is known for its high vitamin C content, which helps strengthen the immune system.

Let’s not forget about calories! A serving of chicken thighs (approximately 100g) contains about 200-250 calories, depending on the cooking method. Adding grilled vegetables or a salad will give you a balanced and healthy meal.

In conclusion, grilled marinated chicken thighs are not only a simple and quick recipe but also a perfect opportunity to enjoy a delicious dish in the company of loved ones. Regardless of the occasion, this dish will quickly become a favorite among everyone! So, put on your gloves, prepare your ingredients, and let yourself be carried away by the wonderful aromas that will fill your kitchen. Enjoy your meal!