Chicken breast with sage and rosemary

Chicken Breast Recipe with Sage and Rosemary
*A simple yet refined delicacy, perfect for pampering your loved one*

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2

Introduction
Today, I present you with a recipe that will transform an ordinary dinner into an unforgettable culinary experience. Chicken breast with sage and rosemary is an excellent choice for a romantic meal, filled with delicious flavors and simple ingredients. This recipe not only offers a wonderful taste but also a story: it was created with the desire to bring a smile to the faces of loved ones, being easy to prepare yet with a remarkable impact.

Ingredients you need
- 1 chicken breast, sliced thin
- 12 fresh sage leaves
- A sprig of fresh rosemary
- 1 tablespoon of extra virgin olive oil
- 2 tablespoons of fresh lemon juice
- 2 tablespoons of dry white wine
- 1/4 teaspoon of curry (optional, but recommended for an extra flavor boost)
- Salt and pepper, to taste

Useful tips about ingredients
- Chicken breast: Choose a fresh, high-quality chicken breast for a richer taste. Make sure it is at room temperature before cooking for even cooking.
- Sage and rosemary: These fresh herbs not only bring wonderful flavors but also nutritional benefits. Sage is known for its antioxidant properties, while rosemary can improve digestion.
- Olive oil: Use extra virgin olive oil for a more intense and healthier flavor.

Steps for a perfect dish
1. Preparing the meat: Slice the chicken breast thinly. This will help it cook faster and more evenly. Generously season with salt and pepper on both sides. This will enhance the flavor of the meat.

2. Heating the pan: In a large skillet, heat the olive oil over medium heat. Wait a few minutes until the oil is warm but not smoking.

3. Adding the herbs: Add the sage leaves and the sprig of rosemary to the hot oil. Quickly stir to release the flavors, allowing them to infuse the oil for 30 seconds.

4. Cooking the chicken: Add the chicken slices to the pan, increasing the heat slightly. Cook them for 4-5 minutes on each side until the meat is golden and browned.

5. Final seasoning: Sprinkle a little curry over the meat and deglaze with lemon juice. The flavors will combine splendidly, and the lemon will add a touch of acidity that balances the dish.

6. Deglazing the pan: Add the white wine and 1-2 tablespoons of water, then bring everything to a boil. This will help release the flavors stuck to the bottom of the pan, creating a delicious sauce. Simmer for a few minutes until the sauce reduces slightly and becomes more concentrated.

7. Serving: Remove the sprig of rosemary and serve the chicken breast on a platter. You can drizzle the sauce on top and, if desired, garnish with a few fresh sage leaves.

Serving suggestions
This dish pairs perfectly with a side of creamy mashed potatoes or grilled vegetables. Additionally, a dry white wine will beautifully complement the flavors of this main course.

Variations
If you want to diversify the recipe, you can try adding a few slices of fresh lemon to the pan during cooking or replace the curry with other spices, such as sweet paprika or dried basil, to experiment with different flavors.

Nutritional information
This recipe provides an excellent source of protein from the chicken breast, and the fresh herbs add additional vitamin and mineral benefits. The calories per serving are approximately 350 kcal, making it a healthy option for dinner.

Frequently asked questions
- *Can I use turkey breast instead of chicken breast?*
Absolutely! Turkey breast is an excellent alternative and will add a different flavor.

- *What else can I add to the sauce?*
You can incorporate some green or black olives for a salty taste, or add sun-dried tomatoes for a pop of color and flavor.

- *Is this recipe suitable for make-ahead?*
Yes, you can prepare the chicken breast in advance and reheat it in the oven or skillet, being careful not to dry it out.

I encourage you to try this simple yet sophisticated recipe that will bring a touch of joy to every meal. Enjoy your meal!