Chicken breast rolls

Delicious chicken breast rolls with ham and cheese

Preparing chicken breast rolls with ham and cheese is a simple yet impressive recipe that will enhance your daily meals. This recipe is perfect for a quick family dinner or to impress your guests. Additionally, it’s an excellent opportunity to add a personal touch by adapting the ingredients to your taste. Let’s get started!

Total preparation time: 40 minutes
Preparation time: 15 minutes
Cooking time: 25 minutes
Number of servings: 4

Ingredients:

- 1 chicken breast (approximately 600 g)
- Slices of ham (4-6 slices, depending on their thickness)
- Slices of cheese (4-6 slices, preferably semi-hard cheese)
- Salt (to taste)
- Pepper (to taste)
- 1 egg
- 2 tablespoons of flour
- Breadcrumbs (approximately 150 g)
- Oil for frying (enough to cover the bottom of the pan)

Ingredient details:

Chicken breast is an excellent source of protein, and when combined with ham and cheese, it becomes a hearty and flavorful meal. Make sure the chicken breast is fresh and of good quality. The ham can be chosen based on your preferences (chicken, pork, or even vegetable for a vegetarian option). The cheese adds a creamy note, while the breadcrumbs provide a crispy crust.

Preparation techniques:

1. Preparing the chicken breast:
Start by slicing the chicken breast into thin slices, as for schnitzels. It’s important that the slices are evenly sized for even cooking. Place the chicken slices between two sheets of plastic wrap and use a meat mallet to gently pound them. This step not only helps tenderize the meat but also achieves a pleasant texture.

2. Seasoning:
Season the chicken slices with salt and pepper on both sides. This will add extra flavor to your rolls.

3. Filling:
On each chicken slice, place a slice of ham and a slice of cheese. Ensure that the distribution is even so that every bite is delicious. Roll carefully, trying to keep the filling inside. Tightly secure the rolls to prevent the filling from leaking during cooking.

4. Preparing the batter:
In a plate, beat the egg with a pinch of salt. Add the flour and mix until you obtain a homogeneous composition. In another plate, place the breadcrumbs, which will give the rolls a crispy and golden crust.

5. Dipping in the batter:
Take each roll and dip it in the egg mixture, ensuring it is well coated. Then, roll the rolls in the breadcrumbs, pressing lightly to adhere well.

6. Frying:
Heat the oil in a deep pan over medium heat. Once the oil is hot (you can check by tossing a drop of water that will sizzle), carefully add the rolls without overcrowding the pan. Fry them on each side for about 5-7 minutes or until they turn golden and crispy.

7. Draining excess oil:
Once the rolls are ready, remove them to an absorbent paper towel to eliminate excess oil. This step will keep the rolls crispy and prevent them from becoming greasy.

8. Serving:
The chicken breast rolls can be served hot, alongside a fresh salad or steamed vegetable side. Additionally, a tomato sauce or a garlic yogurt sauce would be an excellent accompaniment!

Possible variations:
- You can add herbs (such as basil or oregano) to the egg mixture for extra flavor.
- Instead of ham, you can use crispy bacon or even grilled vegetables for a vegetarian option.
- Replacing the cheese with feta or mozzarella will provide a different texture and unique taste.

Nutritional benefits:
Chicken breast rolls are rich in protein, essential for building and maintaining muscle mass. They also contain healthy fats from the oil used for frying. The vitamins and minerals from the meat and cheese contribute to a balanced diet.

Frequently asked questions:

1. Can I use turkey breast instead of chicken breast?
Yes, turkey breast is an excellent and equally tasty alternative.

2. How can I make the rolls healthier?
You can bake the rolls in the oven instead of frying them, using a little olive oil to brush them.

3. What side dishes go well with this dish?
Fresh salads, mashed potatoes, or rice are excellent combinations.

In conclusion, chicken breast rolls with ham and cheese are a versatile and flavorful recipe, perfect for any occasion. Enjoy every bite and experiment with the ingredients to adapt them to your tastes!