Chicken breast in a nut crust with warm lentil salad

Chicken breast in a nut crust with warm lentil salad

If you're looking for a recipe that combines flavor, health, and a crunchy texture, you've come to the right place! This recipe for chicken breast in a nut crust, accompanied by a warm green lentil salad, is not only delicious but also packed with nutrients, perfect for a special dinner or a family lunch.

The history of this recipe has its roots in traditional combinations of meat with protein and fiber-rich ingredients, such as lentils. The nut crust adds a crunchy element, while the lentil salad enriches the dish with essential vitamins. This meal is perfect for those who want to explore new flavors, as well as for those who appreciate healthy meals!

Preparation time: 20 minutes
Baking time: 25 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients

For the chicken breast:
- 4 slices of chicken breast (approximately 150-200 g each)
- 100 g nuts (preferably pecans or regular walnuts)
- 3 cloves of garlic
- 75 g sour cream (preferably full-fat)
- 75 ml liquid cream
- 80 g grated cheese
- 1 bunch of chopped fresh parsley
- Salt, to taste
- Pepper, to taste

For the lentil salad:
- 125 g green lentils (ideally soaked overnight)
- 1 large onion
- 1 leek
- 200 g fresh mushrooms (preferably champignon)
- 1 tomato
- 1 tablespoon olive oil
- 500 ml vegetable broth (homemade, if possible)
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- Salt, to taste
- Pepper, to taste
- Juice of half a lemon (or to taste)

Preparation

Step 1: Preparing the chicken breast
Start by washing the chicken breast slices well and pat them dry with a paper towel to remove excess water. This step is important to achieve a crispy crust. Season each slice with salt and pepper on both sides.

Step 2: Creating the crust
In a non-stick pan, add a splash of oil and heat it over medium heat. Add the chicken slices and fry them on both sides for 2-3 minutes, just enough to get a slight color. This step will help keep the juices inside the meat. After frying, transfer the chicken to a greased baking dish.

Step 3: Preparing the nut mixture
In a bowl, add the nuts (coarsely chopped, not ground), grated cheese, crushed garlic, the two types of cream, and chopped parsley. Mix all the ingredients well until they become a smooth paste. This mixture will add a rich flavor and a crunchy texture.

Step 4: Applying the crust
Using a spatula, spread the nut paste over each piece of chicken, ensuring it is evenly coated. Now, the chicken is ready for the oven!

Step 5: Baking
Preheat the oven to 180°C (medium heat) and place the dish with the chicken covered in nut crust inside. Let it bake for 25 minutes, or until the crust turns golden and crispy.

Step 6: Preparing the lentil salad
While the chicken is baking, prepare the lentil salad. Place the lentils in 500 ml of vegetable broth and let them boil. If you soaked them overnight, the cooking time will be reduced to about 15-20 minutes. When done, drain the lentils well.

Step 7: Sautéing the vegetables
In a separate pot, add 1 tablespoon of olive oil and 1 tablespoon of water. When the oil is hot, add the chopped onion and leek. Sauté for 3-4 minutes, then add the cleaned and sliced mushrooms. Cook for 5 minutes until the mushrooms release their juices and soften.

Step 8: Combining the ingredients
Add the diced tomato and the spices (oregano, basil, salt, and pepper). Let the mixture simmer on low heat for 5 minutes, then add the cooked lentils. Mix well and let it simmer for another 2-3 minutes to combine the flavors. Finally, drizzle with lemon juice for an extra freshness.

Step 9: Serving
Remove the chicken from the oven and let it rest for a few minutes. Serve it warm, alongside the lentil salad, and for a special experience, add a glass of dry white wine. This combination will not only delight your taste buds but will also bring an elegant touch to your table.

Useful tips:
- You can replace the nuts with almonds or hazelnuts, depending on preferences or allergies.
- If you prefer a vegetarian version, you can skip the chicken and use tofu or tempeh covered with the same nut crust.
- Green lentils can be replaced with red lentils, but the cooking time will be shorter.

Nutritional benefits:
This recipe is rich in protein due to the chicken and lentils, which also provide essential fiber for digestion. The nuts add healthy fatty acids, while the vegetables are full of vitamins and minerals. It is a balanced meal that will keep you full and energized!

Frequently asked questions:
1. Can I use other types of meat?
Yes, you can also use turkey or pork, but the cooking time may change.
2. Is this recipe suitable for cooking in advance?
Yes, you can prepare the chicken breast and lentil salad a few hours ahead and reheat them before serving.
3. What drinks can be paired with these dishes?
A dry white wine or apple cider pairs wonderfully, but you can also opt for a cold fruit tea.

This recipe for chicken breast in a nut crust with warm lentil salad is not only a healthy choice but also a celebration of flavors. Prepare it with love and enjoy every bite! Bon appétit!